Carrot cake porridge recipe

Carrot cake porridge is my favourite pre-race breakfast. It tastes delicious and gives me plenty of energy, so I thought I’d share my recipe with you: 30g porridge oats 1 finely grated carrot 1 coarsely grated apple lots of cinnamon pinch of nutmeg pinch of ground ginger 10g ground almonds 15g walnuts 10g sultanas or raisins vanilla extract agave nectar...

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16 February 2013

Preparation for Bramley 20

Well, it feels like it’s been a bit of a lazy week. Usually, I go for LRR’s social run on a Thursday evening (often topped and tailed with a return run to Oasis Academy), but I thought I should taper before Bramley 20, so I didn’t run this week. Yesterday, I worked from home, which meant that I didn’t go...

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15 February 2013

Nearly 35

In 9 days time, I will be 35 and I’m dissatisfied with my life. Despite losing weight before my 30th birthday, I’ve put nearly all of it back on and I’m not as fit as I’d like to be, so I’ve decided to set myself a five-year challenge: BY THE TIME I’M 40 I’M GOING TO DO AN IRONMAN TRIATHLON...

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.