Category: Motivation

Every week I write a Monday Morning Motivation post. These are posts to inspire and motivate you! They include content sourced from around the world.

These are some of my favourite posts to write. I keep a blogging notebook and jot down details of anything that I see that has inspired me. Many of my posts include videos.

Originally these posts were just about swimmers, runners, cyclists and triathletes. However, I’ve been inspired by a wide range of athletes, so I now include any motivational story that I chance upon.

If you see something that has inspired you to keep fit and healthy, please send me a link!

7 June 2019

Feeling positive about my training

I’m feeling positive and inspired now that I’ve entered Castle to Coast. My Strava stats for May show that I’m really getting back on track. This was really helped by taking part in RunFestRun. RunFestRun I’ve written a whole post about RunFestRun, but the summary is this: 2x5km with M in her buggy 1x5km 10km 25km is significantly more than...

Cycling/Motivation/Running/Swimming/Triathlon Comments: 0

27 May 2019

Monday Morning Motivation: UCLA Gymnastics

This week’s Monday Morning Motivation is courtesy of UCLA Gymnastics. In particular, I’m inspired by Katelyn Ohashi. She completed her final competitive routine for the team last month. Gymnastics has a special place in my heart. I took it up at 20 and trained for over a decade, only giving up when my workload as a teacher became too much....

Motivation Comments: 0

20 May 2019

Monday Morning Motivation: Blood Road

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a U.S. Air Force pilot, was shot down in Laos more...

Cycling/Motivation Comments: 0

13 May 2019

Monday Morning Motivation: Latoya Shauntay Snell

I first read about Latoya Shauntay Snell in 2018. Someone had shared a photo of her running in a Facebook group. My first thought was to wonder where she had got her leggings from, so I did a bit of Googling and ended up on her Instagram page. Then I wanted to find out more about her and did some...

Fitness/Motivation/Nutrition/Running Comments: 0

6 May 2019

Monday Morning Motivation: Live Like Line

I watched The Miracle Season on Netflix and although it’s predictable in places, I also found it moving as I knew it was based on a true story. I don’t think it’s too much of a spoiler to say that the eponymous character, Line, passes away not long into the film. Instead the narrative focuses on what her friends and...

Motivation Comments: 0

29 April 2019

Monday Morning Motivation: Moon Fahel

As we’re in peak marathon season, this week’s inspiration is courtesy of an 85-year-old runner: Moon Fahel. Moon joined a gym after retiring at 66. Whilst there he would try anything that sounded like fun, including Zumba and martial arts. Moon was undergoing treatment for prostate cancer when he started running just over 6 years ago. Since then he has...

Motivation Comments: 0

22 April 2019

Monday Morning Motivation: Lorena Ramirez

María Lorena Ramírez Hernández is a 24-year-old Mexican runner. She belongs to the Tarahumara or Rarámuri ethnic group. These indigenous people are known for their long-distance running ability. Lorena Ramirez became world famous after winning the UltraTrail Cerro Rojo in 2017. She completed the 50 km race in 7 hours and 20 minutes, whilst wearing huaraches (basic sandals) and traditional clothing. Lorena is the first Tarahumara...

Motivation/Running Comments: 0

15 April 2019

Monday Morning Motivation: Jeannie Rice

This week’s Monday Morning Motivation is courtesy of Jeannie Rice, a veteran runner who is showing no signs of slowing down. Rice, a 70-year-old from Ohio, set an age-group world record at Chicago Marathon in October 2018. Her finish time was 3:27:50, beating the previous age-group record by over 7 1/2 minutes! At the time she said her next goals were...

Motivation/Running Comments: 0

8 April 2019

Monday Morning Motivation: Fit Got Real

It’s a couple of years since Sport England launched their This Girl Can campaign launched. There’s now a new chapter: Fit Got Real. Whether you’re cycling to work, literally running the school run, or getting muddy with your pooch in the park, we’re celebrating all the amazing ways you fit exercise into your lives. It’s time #FitGotReal I like this...

Fitness/Motivation Comments: 0

5 April 2019

Friday Five: 5 podcasts that I listen to

Some people like listening to music whilst they’re running, but I tend to run with friends, so it would be antisocial to have headphones on. However, on Fridays, I have the day off, so I listen to podcasts whilst I catch up on housework and prepare food. These 5 podcasts are the running/triathlon ones I listen to most often: With...

Motivation/Running/Triathlon Comments: 0

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.