Tag Archives: ultrarunning

Monday Morning Motivation – Doyle Carpenter

16 Oct Doyle Carpenter

Doyle Carpenter

It’s a short one this week – what could be more inspirational than reading about a pensioner WINNING an ultramarathon:

77 year old wins two-day ultramarathon

 

Monday Morning Motivation – Angela Shartel

31 Jul

I’m guessing that first thing in the morning probably isn’t when you have time to watch a 20 minute documentary, but please do yourself a favour, save this link and schedule time to watch this brilliant 20 minute documentary this week.

Ultra Angela tells the story of Angela Shartel who has battled depression and poor health to become an ultra runner.

You can read more about Angela on her website.

The Agony of De Feet – Brutal 10 Enduro Race Report

21 Jun

On Saturday night/Sunday morning, Stuart and I took part in the Brutal 10 Enduro, which was held at Minley (near Yateley). It was a 12 hour running event starting at 9pm. Stu decided to enter as a pair with his friend, Rob, so I entered as a pair with Rob’s wife Kim.

Stu and I have done similar events before (although always in much larger groups), so we felt quite well-prepared… however, we had no idea just how tough the cross-country course would be. There were lots of sharp ascents and descents, with a variety of terrain underfoot – the one I hated most was the cushiony layers of pine needles that were inches deep. They provided a soft landed for people who fell, but really sapped your energy.

We arrived at 5pm and decided to set up our tent. We knew there wouldn’t be a lot of time for sleeping, but wanted to have somewhere to shelter whilst our partners were out on the course, as well as a private changing area. We chose an area that wasn’t too far from the start/finish, but was also at the 5k point in the race. There were no other tents nearby, which also meant it was quite quiet.

Stus temporary tattoo

There were some fun touches at the event, including some temporary tattoos.

By 7pm, we had registered and collected our timing chip/radio transmitter, race numbers and free technical t-shirts. We then realised that we had nothing to do for a couple of hours… but as it started to rain heavily and there were a few peals of thunder we decided to just sit in the tent and chat.

Before the start

Stu, Kim and Rob chilling out!

I got changed into the team t-shirt that I had printed earlier in the day:

The design on our team t-shirts

The design on our team t-shirts

With Kim before running

Kim and I getting in the mood whilst the rain was pouring down

By 8:45pm, the rain had died away, so it was time to go to the start. Various events were taking place at approximately the same time: a single lap 10k race; solo runners, pairs and teams of 4 and a cani-cross event. The cani-cross runners were set off first and then about 10 minutes later, we started.

Agony of defeet meme

I was the first runner in my pair, and had the luxury of daylight for half of the lap. I had decided to pace myself and was glad that I did as although the first half of the lap wasn’t too bad, the second half was very technical and I knew that it would be challenging later when it was completely dark.

Screen Shot 2015-06-22 at 22.42.34

I finished my first lap in about 1:05 and handed over the radio transmitter to Kim. We then alternated until each of us had done three laps, by which point Kim was unable to continue. My first and second laps were uneventful, but my headtorch battery died 2km into my third lap. This threw me into a panic as I knew that I would not be able to do another 8km in the dark. Fortunately, I caught up with a female runner I had chatted with earlier and managed to follow her until I got to a bit of the course that I felt I knew well. At 5km, I left the course, went into my tent, picked up some spare batteries and then rejoined where I had left. It was such a relief to be able to see again.

When I finished my lap, printed results had been displayed on a noticeboard and I could see that Stu and his partner had already built up a sizeable lead. The first placed female pair had completed 6 laps when Kim was out running our 6th lap, but I could only see us as being down for completing two laps, which was a bit of a concern, but I didn’t have enough time to follow it up before Kim arrived at the changeover point.

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Kim waiting for me at the changeover point

One of the challenging parts of this event was the weather conditions. Although it did not rain during the race, it was incredibly humid. I saw many runners wearing long tights, base layers and jackets, whereas I just wore vests and shorts and felt over-dressed in those. For this reason, the two laps I did that were fully in the dark were my favourite as they were marginally cooler than the others.

My legs were starting to feel tired when I started my 4th lap (probably because I’ve not run over 13 miles since Southampton Half Marathon), but I decided to give it my best shot. I passed a few runners (soloists, I’m assuming) and then heard someone coming up behind me quite quickly at about 2k. I stepped aside, but he was further back than I realised so I continued on. Although the runner sounded like he was gaining on me, it spurred me to keep pushing myself, so I managed to complete a fairly quick lap (*fairly quick for me = about 75 minutes).

I had a small cup of energy drink and then headed out for a consecutive lap, at about 7:15am. It all seemed to be going well until 2km in when I realised that I was feeling very dizzy and faint. I think this was because I hadn’t eaten more than an energy bar since 4pm the previous day and had only slept for 20 minutes. Sleep deprivation always affects me badly and I started to hallucinate a little, which is an unpleasant experience. I realised that I needed to eat something, so at 5km, I called out to Rob, Kim and Stu, but no-one was in our tent. This meant that I had to leave the course again, and rummaged in the tent until I found a piece of flapjack. I then rejoined the course and walked for a while before I started to feel much steadier.

1 hour 45 minutes should have been plenty of time for me to run 10km, but as I had wasted a lot of time, I knew I had to start picking up the pace, otherwise I would miss the 9am cut off and my final lap would not count. By 7km I was feeling much better and managed to start jogging. Eventually, I finished at 8:42am, so I made the cut off.

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Big smiles just after I’d finished 🙂

I’ve never run 50km within 12 hours before, so I felt quite proud of my achievement. At 9:15am, prizes for the event were given out and I was astonished to find that the female pair who had been in 1st place had stopped after 6 laps, so we had moved into first place. This was a great finish to a really fun event for me.

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Rob and Stu with their prize

Winning enduro

After we’d received our prize

Winning pairs

Group pose

Brutal Enduro first placed female pair

Brutal Enduro first placed female pair – if only we’d known that we were already in the lead after 6 laps!

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Monday Morning Motivation – Lisa Smith-Batchen

8 Jun

Lisa Smith-Batchen

If you’re searching for some motivation on a Monday morning then look no further than Lisa Smith-Batchen, who is an inspirational female runner.

In July 2014, ultrarunner Lisa from Idaho, successfully covered the famed 135-mile route of Badwater  – known as “the world’s toughest footrace” due to its extreme heat and sheer duration – four times, back-to-back, adding on two summits of the 14,505-foot Mt. Whitney twice.

To read more about Lisa, follow these links:

Marathon training tips from Lisa Smith-Batchen:

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