Fit and fun – the link between happiness and exercise
September 26, 2014
The information in this infographic is fascinating (N.B. Click on it if you want to view a larger version):
Do you set ‘Goldilocks goals’?
This article from Runner’s World on What time do people run? is absolutely fascinating. I tend to run in the evenings during the week, unless I’ve planned to go to Run Camp, which I usually attend in the mornings. However, at the weekend, I prefer to run first thing to free up my time for the rest of the day. I prefer to run when it’s cool. When do you run and why?