Fit and fun – the link between happiness and exercise

Silhouette of person jumping against a colourful dawn sky.

The information in this infographic about happiness and exercise is fascinating (N.B. Click on it if you want to view a larger version):

Info graphic about the link between fitness and happiness

Do you set ‘Goldilocks goals’?

This article from Runner’s World on What time do people run? is absolutely fascinating. I tend to run in the evenings during the week unless I’ve planned to go to Run Camp, which I usually attend in the mornings. However, at the weekend, I prefer to run first thing to free up my time for the rest of the day. I prefer to run when it’s cool.

When do you run and why?


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