Tag: fitness

Couch to Active

Win a copy of Couch to Active

I was really excited to receive a review copy of Lyn Lindbergh’ book Couch to Active. I desperately want to exercise and get fitter but am struggling to live an active life. My hope was that this book would inspire me and help me find solutions that would work for me. Read more…

Your six step party season pre-tox plan

Healthy festive soup. Green soup in a mug wih cream in the shape of a Christmas tree, by some red apples, pine cones and fir branches.

December is creeping ever closer, which means party season is nearly upon us. Cue late nights, boozy shenanigans and that seasonal ‘fitness amnesia’ that seems to strike without fail year on year. But not this time; this time, I’m here to help you fight the cause of festive fatigue, rather Read more…

Fit and fun – the link between happiness and exercise

Silhouette of person jumping against a colourful dawn sky.

The information in this infographic about happiness and exercise is fascinating (N.B. Click on it if you want to view a larger version): Do you set ‘Goldilocks goals’? This article from Runner’s World on What time do people run? is absolutely fascinating. I tend to run in the evenings during Read more…

Running on Clean

Neon heart sign

Woohoo! Nicola at Running on Clean has nominated me for the Liebster Award. Thank you, Nicola! Please check out her blog where she posts about health and fitness. Nicola is a fellow Girls Gone Sporty Ambassador and member of #TeamStellar! What is a Liebster Award? It is basically a form of Read more…