Tag: fun

Fit and fun – the link between happiness and exercise

Silhouette of person jumping against a colourful dawn sky.

The information in this infographic about happiness and exercise is fascinating (N.B. Click on it if you want to view a larger version): Do you set ‘Goldilocks goals’? This article from Runner’s World on What time do people run? is absolutely fascinating. I tend to run in the evenings during Read more…

First long bike ride of the year

Here is today’s IDEAfit photo a day image for the topic ‘Fun’. My idea of fun today was a 65.5km (40 mile) bike ride with friends 🙂 Recently training has felt very difficult and I haven’t enjoyed it, so it was nice to go out for a ride instead of Read more…