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Fat Girl to Ironman

Fat Girl to Ironman

Triathlete | Blogger | Running Coach | Fitness Instructor

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8 January 2018

Monday Morning Motivation: San Diego Splash Sisters

There aren’t many sports teams with seemingly as low entry requirements as the San Diego Splash Sisters: “If you can stand up and move your legs, you’re welcome.” However, when you realise that this hoops squad consists of over 80s, then that definitely limits the number of potential players. These fantastic women are so inspirational.  

Categories Motivation Comments: 0
5 January 2018

Returning to my favourite (and fastest) ever race

I am so excited to have been selected as a Blogger Ambassador for Reading Half Marathon. The race takes place on Sunday 18th March 2018.  I first ran Reading Half in 2012 and was thrilled to achieve a PB of nearly 25 minutes. I finished the race in 1:52:19. Last year, I’m fairly confident that I could have smashed that time....

Categories Running Comments: 0
25 December 2017

Monday Morning Motivation: Flat out

I like the puns that are included in the ThisGirlCan adverts and this one is no exception (‘Now the kids are flat out, so am I’). As a busy mum, I have to make every second of my training count. I try to squeeze things in when M is asleep. The idea of running ‘flat out’ rings true to me.

Categories Motivation Comments: 0
18 December 2017

Monday Morning Motivation: I will what I want

It’s a very short Monday Morning Motivation this week, with a video called ‘I will what I want’. Supermodel Gisele Bundchen knows what it means to live under the microscope, amongst the noise of contradicting opinions. But will beats noise. Watch Gisele face real-time commentary now at: What do you think?

Categories Motivation Comments: 0
4 December 2017

Monday Morning Motivation: Ironman 2017

Watching the coverage of the Ironman World Championships is inspirational… but most people don’t have 17 hours to spare, so this highlights video that focuses on ‘ordinary people’ may provide motivation for you within 10 minutes. The island may not care who they are or why they came. Its currents can wash away resolve. Its winds are known to blow...

Categories Motivation/Triathlon Comments: 9
27 November 2017

Monday Morning Motication – Rick and Dick Hoyt

In 1962, Judy Hoyt gave birth to a son, Rick. He had spastic quadriplegia and cerebral palsy. Judy and her husband Dick were advised to put Rick in an institution. However, they decided to fight for his inclusion into a normal life. At 10 years old, they managed to get Rick his first interactive computer, which allowed him to communicate...

Categories Motivation/Triathlon Comments: 0
20 November 2017

Monday Morning Motivation: Iron to the Core

Decorated long-distance triathlete Sebastian Kienle gives an inside look at what it takes to be an Ironman. From preparation to race day, it’s a life spent enduring gruelling trials, but every small success makes the arduous journey worth it. IRONMAN World Champion! The man in the focus right now! SEBASTIAN: My name is Sebastian Kienle. I am the IRONMAN World...

Categories Motivation/Triathlon Comments: 0
13 November 2017

I managed a sprint tri in the space of a week

I really thought that I was going to get back into a routine of work, training and blogging with M starting nursery… but three weeks in and her attendance is 25% 🙁 The poor thing has picked up every illness going and shared it with the household, so I’ve not had a lot of free time. If I’m going to...

Categories Blogging/Cycling/Running/Swimming Comments: 0
13 November 2017

Monday Morning Motivation: Island House Triathlon

The 2017 Island House Triathlon will take place at Highbourne Cay in the Bahamas on 17th – 18th November. It will be staged as three events over the course of two days, awarding $500,000 in prize money. There are four British women taking part: Leanda Cave, Rachel Joyce, Holly Lawrence and Emma Pallant. Sadly, the only British male entrant, Tim Don,...

Categories Motivation/Triathlon Comments: 3
6 November 2017

Monday Morning Motivation: Flatline to Finishline

This trailer for Flatline to Finishline has inspired me this week. One in three people will suffer from heart disease in their lifetime. But only one in a million will thrive from it. HEART: Flatline to Finish Line® is the raw and emotional journey of six individuals from hospital beds to the finish line of one of the world’s most...

Categories Motivation Comments: 0

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Photograph of Tamsyn with FGTI logo

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor


As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).


Since starting my triathlon journey, I’ve:

  • learnt to swim and completed a 17.5km sea swim
  • bought my first road bike and cycled across Japan
  • run six marathons.
  • had a baby.

  • I’ve not completed an Ironman yet… but I’m getting there.

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