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Tag: healthy eating

Eating healthily and trying MYHK

MYHK pea risotto

I’ve been working hard to eat healthily this year. I’m fortunate enough to be supported by The Athlete’s Palate, but it’s still hard for me. I expected to have an increased appetite whilst marathon training (especially as a breastfeeding mum), but I’d forgotten that that hunger sometimes lingers after the Read more…


Friday Five – 5 foods to avoid for a healthier and happier life

It’s the start of the year and if you made any New Year’s Resolutions, it’s likely that one of them related to weight-loss. I couldn’t find any UK statistics, but data from University of Scranton, published in the Journal of Clinical Psychology showed that ‘lose weight’ was the #1 new Read more…


Monday Morning Motivation – Are you motivated to lose weight in 2015?

Tasty food to help you lose weight

Did you make a New Year’s resolution to lose weight? If so, then you’re not alone. Healthy Eating Explore more visuals like this one on the web’s largest information design community – Visually. Winning at Weight Loss Explore more visuals like this one on the web’s largest information design community Read more…


Round up of my first week of a crazy year

RunKeeper PB Jan 14

2015 is going to be a crazy hectic year as I’ve set so many goals for myself. I’ve already got back to some training, but I can’t train outside on my bike at the moment. I’m also not back to swimming yet, so I’ve been doing a lot of running. One Read more…


Free ebook

OK, so I’ve posted a few times about New Year’s Resolutions and taken part in various debates online about whether or not they work, but whatever you think, there’s nothing stopping you from trying to change your life and doing it one small step at a time is a move Read more…


Giveit100 – what am I focusing on?

Avocado, tomato, rocket and watercress salad

I’ve started my Giveit100 challenge today: I’m going to focus on healthy eating and making sensible food choices for 100 days. This morning I weighed myself. The scales read 67.2kg, which is 148lbs or 10st 8lbs. It’s not horrendous, but my goal weight is 10kg (22lbs) lighter, as I want Read more…


New Year’s Resolutions – is it worth making any?

In 2015, I will be: spending more time with my family (whilst also making new friends and expanding my social circle) rekindling my passion for an old hobby (and trying my hand at something new) shifting that extra stone/14lbs/6kg and not giving into any unhealthy temptations whatsoever. Yeah, right. With Read more…


#TWIETing again and a training ride

It’s been a while since I #TWIETed (Tweet What I Eat Tuesday), but I thought that returning to it might help to get my eating back on track. Quite a few people have recommended using MyFitnessPal to me, but it’s refusing to log me in on my phone at the Read more…