OK, so I’ve posted a few times about New Year’s Resolutions. I’ve also taken part in various debates online about whether or not they work. Whatever you think, there’s nothing stopping you from trying to change your life. Doing it one small step at a time is a move in the right direction.
In 2014, I was contacted by the lovely people at Monster Supplements, who asked me whether I would be interested in contributing to an ebook about protein, nutrition, healthy eating and working out. I jumped at the opportunity and was delighted to finally see a copy yesterday evening. Now you too can download the ebook: