Motivation, Nutrition

Monday Morning Motivation – Are you motivated to lose weight in 2015?

January 12, 2015

Tasty food to help you lose weight

Did you make a New Year’s resolution to lose weight? If so, then you’re not alone.

Healthy Eating

Sticking to Your New Year�s Resolution for Healthy Eating

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Winning at Weight Loss

Winning at Weight Loss

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What one tip would you give to someone who wants to lose weight?

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I'd love to hear your thoughts...

Photograph of Tamsyn with FGTI logo

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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