Monday Morning Motivation – Are you motivated to lose weight in 2015?

Tasty food to help you lose weight - a delicious looking bowl of food.

Did you make a New Year’s resolution to lose weight? If so, then you’re not alone.

Healthy Eating

From Visually.

From Visually.

What one tip would you give to someone who wants to lose weight?

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Tamsyn Smith - Fat Girl to Ironman

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

Healthy Eating

What one tip would you give to someone who wants to lose weight?

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