24 November 2014 Monday Morning Motivation – Lions and gazelles The origin of this quotation is unknown, but there are several theories about where it came from: Are you a morning or evening exerciser? Categories Running Comments: 3
17 November 2014 Monday Morning Motivation – From Fat Man to Ironman This week’s motivation comes courtesy of Dan Hyatt, who managed to lose nearly 10 stone (135lbs) to put him on the path to a healthier life and much closer to his goal of becoming an ironman. You can learn more about Dan’s story here: ‘From Fatman to Ironman’: Dad loses 135 pounds on his way to the finish line Triathlon... Categories Motivation/Triathlon Comments: 2
10 November 2014 Monday Morning Motivation – Marathon Training If you’re starting to think ahead and are running a marathon in Spring 2015, then this infographic may help you out. Categories Motivation/Running Comments: 0
27 October 2014 Monday Morning Motivation – who are you competing against? Do you run for fun or are you always aiming for the next PB? Save Categories Motivation/Running Comments: 4
20 October 2014 Monday Morning Motivation – Hector Picard: Don’t stop living The amazing story of Hector Picard never fails to inspire me. After being involved in a horrendous accident, Hector lost both his arms. He refused to give up on life, and as well as becoming a motivational speaker, he is now a triathlete. https://www.youtube.com/watch?v=W2JsXPIGQPU?rel=0&w=560&h=315 You can visit Hector’s website to find out more about his life: http://dontstopliving.org/ Watch Hector Picard... Categories Motivation/Triathlon Comments: 3
13 October 2014 Monday Morning Motivation – 101 questions to ask yourself Do you reflect on your hopes and aspirations? Do you know how to ask yourself the right questions? This manifesto will help you to clarify your goals: SaveAre you going to make any small (or large) changes to your life today? Categories Motivation Comments: 0
6 October 2014 Monday Morning Motivation – Be phenomenal or be forgotten https://www.youtube.com/watch?v=sPXjd8XQOSA?rel=0 Categories Motivation Comments: 0
29 September 2014 Monday Morning Motivation – Heart (the pregame speech) I love this pregame speech. Every once in a while, it’s good to take a look inside. A good hard look. Go ahead. Peel back the shell and look at your heart. What do you see? Look inside that body of yours. You feel its strength? Trust me, it’s there. It’s hidden behind fear, hesitation and the walls which others erect... Categories Motivation Comments: 0
22 September 2014 Monday Morning Motivation – no quitting! Do you agree? Does this motivate you? Who decides what counts? In my opinion, we all have different goals, but it’s important to aim high. I can think of some people who would struggle to run 100m, so that would be a legitimate goal for them. Why is 5k important? I prefer this: Sometimes, I wonder whether I will ever... Categories Motivation/Running Comments: 2
15 September 2014 Monday Morning Motivation – super marathoner Annette Fredskov Annette Fredskov is a hugely inspirational woman. On being diagnosed with Multiple Sclerosis, she decided to fight back by running 366 marathons in 365 days. You can read about Annette’s story here: Annette Fredskov: A marathon a day made me stronger. Another version of Annette’s story is available here: Danish woman runs 366 marathons in 365 days and says it has... Categories Motivation/Running Comments: 0
