Tag: inspiration

25 February 2019

Monday Morning Motivation: Weight loss transformations

It’s a short post from me today. Just look at this gallery showing 50 amazing weight loss transformations. All fifty of them credit running for their transformation. These Incredible Weight Loss Transformations Will Inspire You to Get Healthy

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28 January 2019

Monday Morning Motivation: Tom Scheer

Tom Scheer is an American who once tipped the scales at 350lbs (over 25 stone/nearly 160kg). On January 1st 2006, he set himself the goal of completing all of the Ironman triathlons in North America and racing in Kona. Scheer completed his first Ironman in Wisconsin in 2007. He qualified for Kona under the Ironman Legacy Program, having completed at...

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7 January 2019

Monday Morning Motivation – John Allaire

This week’s Monday Morning Motivation will hopefully inspire any of you want to lose weight in 2019. John Allaire managed to lose over 300lbs John Allaire shared his story on his (now closed) GoFundMe page. What’s your top tip for anyone who’s hoping to change their life in 2019?  

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4 June 2018

Monday Morning Motivation: The meaning of physical activity

This week’s Monday Morning Motivation is something a little bit different. It’s an interview with Joelle White where she talks about how physical activity gives her life meaning. Thanks to JT (The Lost Gentleman) for sharing this video with me. What gives your life meaning?

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26 February 2018

Monday Morning Motivation: Enough is enough

I’m not convinced that the imagery in this video matches up to the ‘Enough is enough’ speech, but it’s worth listening to 🙂 Enough is enough Avoid people and situations that upset you. See there are some people that know just how to push your buttons. They know just what to say, but I’m not going to expend any energy...

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12 February 2018

Monday Morning Motivation: Unleash your inner beginner

At this time of year, I start thinking about my impending birthday. It was 5 years ago that I started my journey to becoming a swimmer (and a triathlete). This year, my journey continues, with various goals, including becoming a Personal Trainer. What are you doing to unleash your inner beginner?

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22 January 2018

Monday Morning Motivation: One is more than none

It’s January, so you may have set some New Year’s resolutions to be fitter and healthier in 2018. Don’t push yourself to do too much too soon. Remember that it’s best to aim for a sustainable level of activity and don’t forget:

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15 January 2018

Monday Morning Motivation – Skid Row Marathon

I recently saw this trailer and was really inspired by it. I hope that I’ll get a chance to see to see this film soon. When a criminal court judge starts a running club on LA’s notorious skid row and begins training a motley group of addicts and criminals to run marathons, lives begin to change. SKID ROW MARATHON follows...

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27 November 2017

Monday Morning Motication – Rick and Dick Hoyt

In 1962, Judy Hoyt gave birth to a son, Rick. He had spastic quadriplegia and cerebral palsy. Judy and her husband Dick were advised to put Rick in an institution. However, they decided to fight for his inclusion into a normal life. At 10 years old, they managed to get Rick his first interactive computer, which allowed him to communicate...

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6 November 2017

Monday Morning Motivation: Flatline to Finishline

This trailer for Flatline to Finishline has inspired me this week. One in three people will suffer from heart disease in their lifetime. But only one in a million will thrive from it. HEART: Flatline to Finish Line® is the raw and emotional journey of six individuals from hospital beds to the finish line of one of the world’s most...

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