Monday Morning Motivation: The meaning of physical activity

This week’s Monday Morning Motivation is something a little bit different. It’s an interview with Joelle White where she talks about how physical activity gives her life meaning.

Thanks to JT (The Lost Gentleman) for sharing this video with me.

What gives your life meaning?

If you liked this post, why not read more?

Categories:Motivation

Tags:inspiration Monday Morning Motivation physical activity

Tamsyn Smith - Fat Girl to Ironman

I'd love to hear your thoughts...Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

What gives your life meaning?

Share this:

Like this:

If you liked this post, why not read more?

I'd love to hear your thoughts...Cancel reply