Pride comes before a fall

12 Feb

Last week didn’t start so well as I felt shattered on Monday and didn’t go to swimming. I know that I need to swim regularly in the hope that I can swim 5km by April.

On Tuesday, I went for a run with Pete. I took my head torch with me, but didn’t need it for the first part of our run as it was still daylight. As it has been so cold recently, I decided to wear my new adidas tights.

Pete and I ran down through Chilworth and North Baddesley and out towards Romsey. We ran on some country lanes with no pavement, but Pete had cleverly attached a red bike light to his belt, to make us more visible.

Once we got back to Southampton, we had to run up a very busy road. We had run 12 miles at a fair pace and I was feeling quite proud of how well we were doing. Well, the saying is ‘pride comes before a fall… It might usually refer to a metaphorical fall, but for me it referred to an unseen tree route on the pavement.

I hit the deck hard, with my full body weight being divided between my hands and my left knee, which was quite a shock.i sat on the pavement for a minute or two, before getting Pete to haul me to my feet. I had minor grazes on my hands and could feel that I had jarred my shoulders. I also felt a bit limpy, but was relieved to see that my tights were intact.

Pete and I jog-walked the remaining 2.5 miles back to my house, which was a disappointing way to end my longest run since 2015.

When I got in, I realised that my knee was bleeding quite badly, and a large bruise has developed over the past six days.

On Wednesday, I went to Buggy Mums. I arrived a little late, so the group had moved by the time I got to our usual meeting point. Laura was also late, so we jogged up The Common together. Fortunately, it didn’t take us long to find the group.

We did a variety of exercises on the grass, which was a little boggy. Then, we jogged down the hill towards the Bellemoor. Laura and I were so busy chatting to each other that we had to be told to slow down.

The session finished with some intervals on the grass, whilst a few people were interviewed by a member of the ParkLives team.

The following day, I was really stiffening up, but I went to Buggy Mums again. I was relieved that the class didn’t include any press ups or tricep dips as I don’t think I could have managed them. The second part of the session involved some shoulder work, but Christine gave me some alternatives. I’m really enjoying these classes and am amazed that they aren’t always oversubscribed… I’m guessing that people just don’t know about them.

I walked to Costa on Friday. Morgelyn fell asleep on the way there, so I was able to go online and answer emails for an hour. I’m tempted to make this a weekly habit, but it might not be good for my pocket or my waistline. As an alternative, I could go to a social area on the uni campus, which also has wifi.

When I got home, the post had arrived:

Ride London magazines

I had to defer my place in RideLondon last year, so it’s nice that Stu can do it with me… Assuming relatives can help with babysitting.

I met up with my friend Teri for Saturday’s parkrun. The flakes of snow (and my scabby knees) had put me off wearing shorts and I was glad I had tights on. My asthma has been playing up a bit recently and I was still achy from this week’s exploits, so Teri and I decided to have a social run. My time wasn’t awful ut I really want to get fit enough to knock a couple of minutes off it.

Southampton parkrun 11 February

When I got home, I was pleased to see that my personalised parkrun barcodes had arrived. I bought some a few years ago, but a couple of them have gone missing, so I now have to keep moving one between my trainers. This way, I can put one on each of my pairs of shoes. This isn’t just handy for parkrun as they each have an ICE (in case of emergency) number on them and my medical details, so if something happens to me when I’m out training, the necessary information is easy to locate. I also ordered some barcodes for Stuart and my mum.

parkrun barcodes

Yesterday was another Sunday Runday training run for Southampton Half Marathon. Baby M is now sitting quite confidently, so Stu and I have agreed that some light jogging on smooth Tarmac should be ok.

The route involved an initial loop around The Common before heading up the hill. I decided to start as soon as we got there and to miss the initial short loop, so that I would have a head start on the slowest group.

The fastest group passed me by the underpass and I was nearly on the University campus before the next group went past. I headed towards Portswood/Swaythling and was soon passed by the next group.

The next part of the route I was unfamiliar with, so I had to read the instructions carefully. I ended up running between some apartments and the river before finding myself at the bottom of a long flight of steps. I didn’t think the real route included steps, but as this was a shortened version for a training run, it didn’t surprise me. I was tempted to look for an alternative way, but didn’t want to kiss my group, so I ended up picking up the buggy with M I it and carrying it up the steps. As I got to the top, a man came to offer help… Isn’t that typical?

I continued on to Northam Bridge, expecting one of the two slower groups to catch up with me.At the far side of the bridge, I glanced back and saw a group of people running wearing turquoise t-shirts. I had to wait for a while at the level crossing, so I thought they would catch up with me there. It was only afterwards that I remembered that the 11 minute mile group had a different longer route.

I headed back through Bevois Valley to The Avenue, where I was passed by Jon’s group again. Soon I was back on The Common. I had kept a steady pace and walked the uneven parts (and some steep bits), so was pleased to have finished my first proper run with Baby M.

How was your week?

Save

4 Responses to “Pride comes before a fall”

  1. zoeforman 13/02/2017 at 9:06 pm #

    How’s the knee ?

    • Tamsyn Smith 16/02/2017 at 9:41 am #

      It’s now a variety of colours, but mostly brown. It took a couple of days to stop bleeding, but I’m hoping it’s OK as I’m attempting a 17 mile run this evening :-O

  2. Guillaume (G) 14/02/2017 at 5:21 pm #

    I did the 1st Race London 100 Miles. You will love it ! If the weather is good to you ! 🙂

    • Tamsyn Smith 14/02/2017 at 10:03 pm #

      I hope that it is nice weather and that there aren’t too many crashes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: