Tag Archives: Southampton parkrun

I managed a sprint tri in the space of a week

13 Nov Fitness instructor course materials

I really thought that I was going to get back into a routine of work, training and blogging with M starting nursery… but three weeks in and her attendance is 25% 😦 The poor thing has picked up every illness going and shared it with the household, so I’ve not had a lot of free time.

One thing I have been doing is getting out on my bike. I’m really enjoying my cycle commute – I had forgotten how much I love my quick trip to work, although it’s definitely more challenging with a trailer – and the logistics of adding it on and removing it have taken a bit of getting used to.

I’ve got back to doing a bit of swimming, starting off with a lunchtime swimming session with Liz and then a week later, I did a 1 hour swim set on my own. I really need to plan my swimming sessions more carefully (and ideally swim more than once a week). Hopefully, I’ll soon be able to swim at the weekend as Stu and I are planning to take M to the pool on Sundays. It would be good to also schedule a midweek swim session.

Last week we went to Southampton parkrun, where I had a steady run. I spoke to a few people on the way around and was pleased that my time wasn’t terrible.

parkrun 04 Nov 2017

This week it was my turn to run with the buggy, so I joined Rachel, Phil and Felix. We started off at a slow pace because of the congestion, but definitely picked it up by the end of the run. I’m not as fit as I was, so it felt really difficult.

parkrun results 11 Nov 2017

I love the chance to talk to so many friends at parkrun. I had a quick catch up with my friend, Teri, and we agreed that we need to schedule in some social runs. We discussed perhaps going for a run on Sunday morning, but I decided to have a lie in instead. It was the right decision as I felt shattered.

On Saturday afternoon, we drove down to Bournemouth to go to the Primera Cycle Expo at the BIC. I’ve been a couple of times before and have picked up some real bargains. This time, there was a lot of Sugoi kit for sale at bargain prices (£5 per cycle jersey and £10 for shorts!)… but everything was in enormous sizes, which was disappointing. Maybe we needed to go earlier in the day. After checking out the reduced kit, Stu, M and I walked around and had a look at the bikes. I still really like the look of Kuota bikes and the paintwork on some of the Specialized bikes was gorgeous… but what really caught my eye were the adorable Cannondale Lefty balance bikes. A sales assistant kindly got out an Allen key and put the saddle down so that M could have a go. She is still a tiny bit short, but I think by Easter, it may be possible for her to have a balance bike. (However, I can’t afford to fork out £200, so it’s more likely to be a bike from Decathlon than a new Cannondale!)

Cannondale Lefty balance bike

One of the most exciting parts of my weekend was visiting Bournemouth University to pick up some course materials. Next weekend, I  take the first step on a new career path (although I love my job as a learning designer and can’t see me quitting that any time soon!) I’m going to be doing a course to become a Fitness Instructor, so I’ve been busy studying anatomy and physiology in preparation for the course. It’s a bit challenging as I haven’t studied any biology since the age of 13, but I’m really motivated and excited to be learning.

Fitness instructor course materials

On Sunday afternoon, Reena and Mike came over to collect the Mountain Buggy running buggy that we took to Australia. I hope they enjoy running with it as much as we did. Like me, Reena has a place in London Landmarks Half.

Afterwards, we went and watched some of the cyclocross at Southampton Outdoor Sports Centre. I had planned to watch the event a year ago, but ended up back in hospital that afternoon instead, so I was pleased that I got to see some of the action as well as meeting friends.

In the evening, I read that there will be a new route for Southampton 10k, half marathon and marathon in 2018, which sounds exciting. I loved running the marathon this year, but I think I’ll drop back to the half in 2018 as I’ll be running a marathon in July and don’t want to have to sustain the training for that long.

Hopefully, things will settle down a bit for me in the new few weeks and I’ll be able to get into the swing of regular swimming, cycling and running with a yoga class thrown in for good measure. It’s not going to be easy fitting in blogging and studying, but I’m sure I’ll find a way!


Because of baby M’s illness, I’ve not been online much this week, so I was late to visit Rafflecopter to draw the winners of Haseeb Ahmad’s book From Blind Man to Ironman – apologies! The lucky winners who will each receive a copy of the book are:

Sarah Wakely

Michelle Dorrington

Congratulations, ladies! The books will be in the post to you very soon 🙂

 

Illness stops play

29 Oct London Landmarks Half

My plan for last weekend was to go swimming on Sunday, but M was unwell, so we cancelled that plan and went for a long walk instead. She was ill all week and I also had a cold, which changed my plans.

I cycled to work on Monday and Thursday, which was good, but I didn’t manage to fit in any other running or swimming during the week.

On Saturday, Stuart, M, my mum and I all went to parkrun. It was my turn to run with M, so we decided to run with my mum. My mum has been really unwell recently and has not been able to do her usual exercise, so she found the run harder than usual. I was really impressed that her final time was within a couple of minutes of her PB.

Southampton parkrun 28 Oct 17

Today, we went out for a long walk, which helped me rack up a good number of steps (almost 15 000).

Hopefully, M will have a ore successful start at nursery this week and I’ll be able to start my new exercise programme. I’m planning to swim with Liz tomorrow and to run with Sarah later in the week before putting in a couple of hours of training on Friday.

I had a reminder that the London Landmarks Half is now only 5 months away. I’ve not planned how to get there or anything yet, so that might be a task for the next week.

London Landmarks Half


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

First run after returning to work

21 Oct Southampton parkrun 21 Oct 17

It’s hard to believe that my maternity leave is over and that I’m back at work. I’m now working a compressed week (8-6pm, Monday-Thursday), which means that I’ll still have some free time during daylight hours when I’ll be able to cycle/run. I’m also intending to make use of my lunch breaks to do some training – especially as my colleague, Sarah, will be training for London marathon.

We kick-started our training by going for a lunchtime run on Thursday. I can’t say it was a speedy run as we’re both a bit out of practice, but it was good to have a run and a chat.

Today, despite the dire weather warnings about Storm Brian, Southampton parkrun went ahead, so I was able to take a step closer to my 250th parkrun.

Southampton parkrun 21 Oct 17

I’m feeling so unfit at the moment that my result wasn’t too bad, but I hope that I can get myself back to a 25:XX time in the near future.

Tomorrow, a lot of my friends will be taking part in the Great South Run. Today’s events relating to GSR have been cancelled, so I hope the weather is kinder tomorrow. I’ll be getting wet whatever the weather as Stu and I are going to take Baby M swimming!

Are you racing this weekend?

 


Thank you to everyone who’s voted for Fat Girl to Ironman so far – there’s still time to cast your vote in The 2018 Running Awards.

Nominated for The 2018 Running Awards. Please vote for me.

Back to Southampton parkrun

17 Oct parkrun 14 Oct 17

It was lovely to be back at Southampton parkrun this weekend, although there just wasn’t enough time to catch up with all of my running friends. Trevor and Alison were doing their 200th parkruns, which is a great milestone to reach.

I met up with Rachel, a friend from Buggy Mums. It was lovely to see her little boy and also to meet her husband. I managed to keep up with the three of them for the first 3k, but my complete lack of fitness was showing and I wasn’t able to hang on.

parkrun 14 Oct 17

© Paul A. Hammond

Just after I crossed the finish line, the runner ahead of me turned around. I hadn’t realised it was my friend, Charlotte. It was lovely to have a brief catch up with her.

Southampton parkrun 14 Oct 17

I’m annoyed that I’ve got so unfit and am hoping that the structure of returning to work will help me to develop a sensible training schedule.


Fat Girl to Ironman has been nominated for the 2018 Running Awards. I would be really grateful if you would vote for me. Thank you 🙂

Nominated for The 2018 Running Awards. Please vote for me.

Back to being ‘Productive’

27 Aug Stopwatch

Stopwatch

Veri Ivanova

After a rare night out on Friday (by rare, I mean the first time that Stuart and I have gone out since I had Baby M), I really didn’t want to get up on Saturday morning.

Stuart, M and I arrived early enough at parkrun for us both to chat with friends. I was quite grateful that I didn’t have to run with M, but I wasn’t feeling up to doing a hard run.

As usual, the start was fairly slow because of the size of the crowd. I spotted a friend up ahead and managed to weave through a couple of people to catch up with Nat.

It was really nice to be able to run with someone and have a bit of a chat (but not too much as I’m not fit enough to run and chat at the moment). Thanks, Nat, for keeping me going 🙂

Southampton parkrun 26 August 2017

After the run, Stu and I were supposed to be rushing over to Riverside Park to take part in a Brooks 5km run, but I knew we wouldn’t make the start of the race, so we just had a leisurely cuppa with friends. I had the chance to check my Garmin and was delighted to see that I’ve finally got my Training Status back up to ‘Productive’ again.

Did you parkrun this weekend?

Pacing at parkrun

15 Jul

A few weeks ago, one of my friends commented on Facebook that her 8-year-old son was speeding up and that she felt she was holding him back at parkrun. At the time, he was running at around 27 minutes, so I felt that it shouldn’t be too much of a challenge. A date was set… and then the young lad blew everyone away by running just under 24 minutes at a flat local parkrun!

I knew that I wouldn’t be able to pace someone to sub 24 (I’ve only run at that speed once myself), but I still felt confident that I could help the young man to a Southampton PB.

I met up with my running buddy before the start of parkrun and we positioned ourselves towards the front for the start. Although there weren’t as many runners as usual, it was still quite congested. We did a little bit of weaving amongst other runners and also ran on the grass at the side a bit.

At the top of the hill, we moved onto the grass at the side and I told my pacee that if he wanted to go faster then I would make sure that I kept up. He replied that he was saving some energy so that he could have a good sprint finish.

We carried on down the hill and were soon caught by Stuart and baby M. The continued with us as we went up the hill towards the crossroads. We had some support there as my running buddy’s dad and brother were there cheering the runners on.

On the second lap, the young runner pushed much harder on the downhill, so I had to work reasonably hard to keep up and talk to him.

We turned the corner for the final uphill towards the crossroads and ‘mini Mo’ started to kick. I knew that if we stayed together then I would hold him back, so I shouted to Stu to run with him to the finish.

I turned onto the final downhill section and heaved a sigh of relief that my pacee would be able to achieve a good time… and also drew breath as I slowed down to a steady jog.

After I crossed the finish line, I was pleased to see that I had still achieved a sub 25 minute run.

Southampton parkrun 15 July 2017

Massive congratulations to ‘runner boy’, who was 30 seconds quicker than me, which is an impressive performance for an 8-year-old!

Back on it – a weekly round-up

16 Jun

Hello again! I feel like I’m finally getting back on top of things, so here’s a round-up of my week…

Saturday – Volunteering at parkrun

For the second week in a row, I was a volunteer at parkrun – this time as a Run Director.

Southampton parkrun 10 June 17

Because of building works, we’re currently on an alternative route at Southampton parkrun that starts near to The Cowherds pub. I quite like Run Directing with this start as there’s a bench for me to stand on. There was also some excitement as our long-awaited PA system has now arrived, so I now longer need to rely on my teacher’s voice projection!

RDing at parkrun

That’s what 767 runners looks like © John Grant

 

Sunday – Southampton Tri Club event

On Saturday afternoon, Stu and I finished sorting out our bike trailer, so that M is able to go out cycling with us. I recently traded in my beautiful Fiat 500 for a Citroen Berlingo that we affectionately refer to as ‘the mum bus’. It’s not a beautiful car, but it’s comfortable and there’s plenty of room for bikes and more. Stu reconfigured the car to fit all of our kit in, but we learnt the hard way on saturday night that Baby M is allergic to peanuts. This meant that we didn’t manage to join Tri Club friends for a social bike ride on Sunday morning. We could have joined in with the run, but were shattered after a long night.

STC BBQ

©Darryl Marcus-Hanks

Stu took part in a sea swim, whilst I sun-bathed and played with M on the beach. We then had a lovely barbeque. Southampton Tri Club is such a friendly club and this was a great opportunity to meet some of the new members. After a few burgers, I went off for a walk by the beach huts.

Calshot beach huts

 

Monday – swimming

The Quays

I finally got myself back to the pool on Monday night. I think swimming will always be the hardest part of a triathlon for me. I prefer open water swimming, but it’s hard to get to the lake and reasonably expensive, so I need to make sure that I attend tri club sessions at the pool.

It was the first time I’ve swum since I got me new watch, so it was interesting to see what data it would show me. We did quite a few 100m sets, including some with fins. Coach Steve called me over and explained that he had identified the problem with my front crawl – apparently my stroke looks like a bear crawling along and it’s basically my strength that gets me through as my technique is awful. Steve had a new torture device swim aid that he got me to try – a Finis Forearm Fulcrum Positioner that “holds the hand, wrist and elbow to position the forearm optimally”. It definitely felt different, but I still don’t think that I can visualise what correct technique should be – it doesn’t come naturally to me!

I positioned myself at the back of the lane for the swim as I’ve not been swimming for a while, which meant that I didn’t feel too much pressure. We covered just over a mile in the session, which was enough for me!

 

Tuesday – Run with Sarah

At lunchtime I went for a run with my work colleague and friend, Sarah. It was quite warm, but we were out for nearly an hour. I had M in her buggy and that combined with the humidity and my asthma/hay fever made for a challenging run. Sarah and I kept the pace slow so that we were able to have a much-needed chat. I love running for keeping me fit, but I also love it because it really helps to keep me sane. Some people might swear by a glass of wine at the end of a hard week, for me nothing beats a chatty run with a friend 🙂

 

Wednesday – Buggy Mums and Mile of Miles

On Wednesday, I went to Buggy Mums, which is one of the highlights of my week. It was a hot and sunny day, so we did a mix of intervals and exercises in the shade. It was lovely to see some mums that I know from elsewhere (Sing and Sign and my running club). Unfortunately, I didn’t get to participate as much as I had hoped to as M wasn’t in her happiest mood and my hay fever was playing up.

On Wednesday evening, Stu, M and I walked down to the Sports centre to take part in Mile of Miles, which is a 10 x 1 mile track relay. Southampton Tri Club had two teams: a fast team and a fun team. Stu was originally on the fast team, but he’s been under the weather, so switched to the slower team. I was on leg 8 and Stu was leg 9. I did a brief warm up, but my hay fever and asthma were making breathing difficult, so I knew that I would find it hard. I also struggle to pace myself on the track and the relay format meant that I wasn’t running alongside others, which usually helps to push me.

My final time was 7:29 which is quite a lot slower than my recent PB of 7:10. I had thought about doing the Lordshill Magic Mile on Tuesday evening, but decided against it as I wanted to save my legs… however on Tuesday I was feeling well and on Wednesday I was shattered. Hopefully, I’ll feel better by the next mile event as I would love to achieve 6:59. My splits were all over the place: 1:41; 1:59; 1:55; 1:54!

Tamsyn at the track

© Di Mattingly

Tamsyn at the track

© Di Mattingly

Tamsyn at the track

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn running on the track

© Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at MoM

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn on the track

© Paul A. Hammond

Tamsyn running on the track

©Paul A. Hammond

STC at Mile of Miles

©Paul A. Hammond

Tamsyn at Mile of Miles

©Paul A. Hammond

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

Tamsyn running at Mile of Miles

©Lois Elliott

A rare pic of me with my baby © Paul A. Hammond

STC at Mile of Miles

Thursday – run at Weston Shore

I drove to Weston Shore early on Thursday as I was keen to be there ready for Buggy Mums. I had a bit of time to answer some emails when I arrived, before going over and chatting to friends. After a short while, one of them looked on Facebook and saw a message saying that the class had been cancelled 😦 All was not lost as one of the others agreed to go running with me. We did an out and back – one direction was easy, but the other was into a headwind. I did just over 4.5km, but couldn’t motivate myself to make up the extra distance with the wind!

Sadly, I’ve heard that there won’t be any more sessions at Weston Shore… however, they will be replaced with sessions at Riverside Park, which is a bit closer to home.

 

So that’s my round-up of this week. Southampton parkrun is cancelled tomorrow, so I’m looking forward to going to Lee on Solent parkrun. My friend, Sarah, lives nearest to that parkrun, so hopefully I’ll get to run with her. Also, I’m going to meet up with a few Hampshire-based running and tri bloggers, which should be fun. Then I’ve got some really exciting events planned for next week, including an aquathlon in a stunning setting.

What are you looking forward to next week?

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PBPB – getting back on form

28 Feb

Well, I’m fully into the swing of marathon training now. On 16th, my buddy Pete managed to get me around 17.5 miles, which is the longest run I’ve done for a very long time. I had been nervous about doing the run after doing Buggy Mums, but that class was cancelled, so I went for a long slow walk with some of the others instead and saved my legs for the run.

Pete is really good at planning routes – we go somewhere completely different every week and I’m seeing parts of the city that I’ve never seen before as well as visiting locations that I’ve not seen for a few years.

Our long run took us through Riverside Park in the dark, which would have been fine, but the river was so high that the path was flooded. Pete and I thought we had found a way around, but in the end we had to wade through freezing cold ankle-deep water. This part of the run was fairly near to home, but the last section of our run was all uphill. We were nearly there when I suggested a minor shortcut, which brought us out by my house. I was delighted, but Pete was less pleased as my house is at the bottom of a steep hill!

I was delighted that the baby slept really well that night… but I was so full of adrenaline that I just couldn’t get to sleep 😦

That weekend, I had my first jogging parkrun with baby M. We had to start at the back (like all buggy runners) and as Southampton is a very busy parkrun, that meant that the first km was tough going. I tried to go on the grass at one point, but that made it even harder, so I went back onto the path.

I was pleasantly surprised by how well the run went:

Southampton parkrun February 18th 2017

Southampton parkrun February 18th 2017

I’ve now got a bench mark for future buggy runs 🙂

Last Tuesday, I had another long run with Pete. We covered 14.5 miles, which was tough, but not as tough the previous week’s run. It was also a lot warmer, which was good. At one point, I thought we were heading towards home, when Pete turned towards town. I had a moment of panic, but Pete said to trust him. He then stopped at a friend’s restaurant, where he was able to refill our water bottles 🙂

I had been told that Buggy Mums was cancelled for half term, which was incorrect, but did give me a lazy week last week. Instead of doing Buggy Mums on Thursday, I went for a lovely long walk in the New Forest with my friend Ellie. It probably wasn’t our most cunning plan because of Storm Doris, but we got home safe and sound!

In the evening, Teri came around and we did a turbo session. I can’t say that either of us broke into a sweat, but it was good to be back on my bike… and also to have a catch up.

Turbo training with Teri

The next day, my legs were fine, but I was glad I didn’t have to sit on a saddle again!

On Saturday, I got in some more gossiping with Teri, as we ran parkrun together. Well, we chatted for the first km, but after that our competitive urges kicked in. I was delighted to get a PBPB – post baby personal best.

parkrun PBPB 25th February 2017

I was 344/829 runners, so in the top half. I was also 65/343 women, which is in the top 20%! I was 9/53 in my age category. I’m still 90 seconds away from my ‘real’ PB, but I’m finally making progress. It was also my 29th fastest parkrun (out of 208). I’ve only gone under 26 minutes 19 times, but I am absolutely determined to do it again this year (and to eventually beat my PB of 24:42). I’ve not run that quickly since January last year 🙂

I felt particularly pleased with my run as Teri and I were chatting at the start and the crowds meant that we had a slow start. Teri is still coming back from an injury, so it was also a comeback PB for her.

The following day was Sunday Runday. It was fairly tough as my legs were more tired than I expected after parkrun. However, the distance wasn’t a problem. Stu was pushing the baby, but he joined us in the 10 minute/mile group, which was nice.

Another exciting thing that has happened this week is that I finally ordered a replacement road bike. It’s currently being shipped and should be with me by the end of the week. I deliberated for a long time between a pretty bike and a better spec for the same price point… and eventually bought a pretty bike, with an even better spec at a higher price point – oops!

Today, I booked Stuart and I onto Decathlon 5k in Southampton. It clashes with a local 10k race, but I’ve prioritised this as we’ll be able to run with the baby.

Decathlon 5k 2017

My full tri club membership kicks in again tomorrow, so I’ll be able to get back in the pool. I’ve found another baby friendly exercise class (kettlercise), so there’s lots to look forward to.

How’s your training going?

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Pride comes before a fall

12 Feb

Last week didn’t start so well as I felt shattered on Monday and didn’t go to swimming. I know that I need to swim regularly in the hope that I can swim 5km by April.

On Tuesday, I went for a run with Pete. I took my head torch with me, but didn’t need it for the first part of our run as it was still daylight. As it has been so cold recently, I decided to wear my new adidas tights.

Pete and I ran down through Chilworth and North Baddesley and out towards Romsey. We ran on some country lanes with no pavement, but Pete had cleverly attached a red bike light to his belt, to make us more visible.

Once we got back to Southampton, we had to run up a very busy road. We had run 12 miles at a fair pace and I was feeling quite proud of how well we were doing. Well, the saying is ‘pride comes before a fall… It might usually refer to a metaphorical fall, but for me it referred to an unseen tree route on the pavement.

I hit the deck hard, with my full body weight being divided between my hands and my left knee, which was quite a shock.i sat on the pavement for a minute or two, before getting Pete to haul me to my feet. I had minor grazes on my hands and could feel that I had jarred my shoulders. I also felt a bit limpy, but was relieved to see that my tights were intact.

Pete and I jog-walked the remaining 2.5 miles back to my house, which was a disappointing way to end my longest run since 2015.

When I got in, I realised that my knee was bleeding quite badly, and a large bruise has developed over the past six days.

On Wednesday, I went to Buggy Mums. I arrived a little late, so the group had moved by the time I got to our usual meeting point. Laura was also late, so we jogged up The Common together. Fortunately, it didn’t take us long to find the group.

We did a variety of exercises on the grass, which was a little boggy. Then, we jogged down the hill towards the Bellemoor. Laura and I were so busy chatting to each other that we had to be told to slow down.

The session finished with some intervals on the grass, whilst a few people were interviewed by a member of the ParkLives team.

The following day, I was really stiffening up, but I went to Buggy Mums again. I was relieved that the class didn’t include any press ups or tricep dips as I don’t think I could have managed them. The second part of the session involved some shoulder work, but Christine gave me some alternatives. I’m really enjoying these classes and am amazed that they aren’t always oversubscribed… I’m guessing that people just don’t know about them.

I walked to Costa on Friday. Morgelyn fell asleep on the way there, so I was able to go online and answer emails for an hour. I’m tempted to make this a weekly habit, but it might not be good for my pocket or my waistline. As an alternative, I could go to a social area on the uni campus, which also has wifi.

When I got home, the post had arrived:

Ride London magazines

I had to defer my place in RideLondon last year, so it’s nice that Stu can do it with me… Assuming relatives can help with babysitting.

I met up with my friend Teri for Saturday’s parkrun. The flakes of snow (and my scabby knees) had put me off wearing shorts and I was glad I had tights on. My asthma has been playing up a bit recently and I was still achy from this week’s exploits, so Teri and I decided to have a social run. My time wasn’t awful ut I really want to get fit enough to knock a couple of minutes off it.

Southampton parkrun 11 February

When I got home, I was pleased to see that my personalised parkrun barcodes had arrived. I bought some a few years ago, but a couple of them have gone missing, so I now have to keep moving one between my trainers. This way, I can put one on each of my pairs of shoes. This isn’t just handy for parkrun as they each have an ICE (in case of emergency) number on them and my medical details, so if something happens to me when I’m out training, the necessary information is easy to locate. I also ordered some barcodes for Stuart and my mum.

parkrun barcodes

Yesterday was another Sunday Runday training run for Southampton Half Marathon. Baby M is now sitting quite confidently, so Stu and I have agreed that some light jogging on smooth Tarmac should be ok.

The route involved an initial loop around The Common before heading up the hill. I decided to start as soon as we got there and to miss the initial short loop, so that I would have a head start on the slowest group.

The fastest group passed me by the underpass and I was nearly on the University campus before the next group went past. I headed towards Portswood/Swaythling and was soon passed by the next group.

The next part of the route I was unfamiliar with, so I had to read the instructions carefully. I ended up running between some apartments and the river before finding myself at the bottom of a long flight of steps. I didn’t think the real route included steps, but as this was a shortened version for a training run, it didn’t surprise me. I was tempted to look for an alternative way, but didn’t want to kiss my group, so I ended up picking up the buggy with M I it and carrying it up the steps. As I got to the top, a man came to offer help… Isn’t that typical?

I continued on to Northam Bridge, expecting one of the two slower groups to catch up with me.At the far side of the bridge, I glanced back and saw a group of people running wearing turquoise t-shirts. I had to wait for a while at the level crossing, so I thought they would catch up with me there. It was only afterwards that I remembered that the 11 minute mile group had a different longer route.

I headed back through Bevois Valley to The Avenue, where I was passed by Jon’s group again. Soon I was back on The Common. I had kept a steady pace and walked the uneven parts (and some steep bits), so was pleased to have finished my first proper run with Baby M.

How was your week?

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What I’ve been doing

6 Feb

Busy, busy, busy! I’m still managing to exercise, but it’s so difficult for me to find time to blog, which is very frustrating. I thought I’d do a quick summary of what I’ve been up to recently…

Sunday 22nd January

No running for me today. Stuart, baby M and I headed out into the New Forest to marshal a race in the local cross-country league.

We had been positioned on one of the first marshal points, so we saw the start of the race and were then able to move to another point to watch runners heading towards the finish, before we walked back to the finish.

It was a crisp and cold day and as usual, there were lots of New Forest ponies around.

cc6-marshalling-1

You might not be able to tell from my photograph, but the water below was frozen solid and remained that way all morning.

cc6-marshalling-3cc6-marshalling-2

I feel so lucky to live in such a beautiful area and am looking forward to being able to get back on my bike and cycling in the forest.

Tuesday 24th January

I went for a long run with Pete around Chilworth. We left in daylight, but the sun started to go down as we headed down a very long hill. We paused to look at a beautiful sunset and to take some photos… but I hadn’t dressed adequately (just a t-shirt and shorts), so I quickly started to feel cold.

We ended up running around 10 miles, but it was hard going as my hands were so cold.

Wednesday 25th January

Baby M and I went to Buggy Mums on The Common again. We ran some laps around the model boating lake before heading up to the top ‘field’ part of The Common where we did some paired exercises. As usual, it was a lot of fun.

Thursday 26th January

The following day, I went to Buggy Mums at Weston Shore.

Last week the weather had been beautiful, with warm sunshine and no wind; it was the complete opposite today. Just before leaving the house, I decided to put on a base layer. I was so grateful that I had. I kept on my base layer, long-sleeved top, jacket, Buff and woolly hat for the entire session. Towards the end, I took my gloves off for a short period of time, but not for long!

buggy-mums-collage

I really like the Thursday sessions as they are less busy than the ones on The Common and there are more opportunities to chat to people.

buggy-mums-weston-shore

Saturday 28th January

It was my turn to run on Saturday. I met my friend Teri who is recovering from injury. She has to follow a walk/run strategy. I agreed to join her as I thought it would be nice to do a steadier-paced run… however, Teri is fitter than I am, so he run intervals were quicker than I usually go and the walk breaks were very short, so I barely had time to decelerate before we were off again.

In the end, my time for the run wasn’t much different from my usual result.

Southampton parkrun 28th January

Sunday 29th January

The following day was Sunday Runday – a training run for Southampton half marathon. It was my turn to run, so I was able to choose which group to help. Part of me was tempted to go with the 11 minute mile group, but I know that I need to push myself, so I joined my friends Pete, Kate and Malcolm in the 10 minute mile group.

It’s interesting to refamiliarise myself with the route for the half marathon (as well as learning the new parts). The race is being run in the opposite direction from last year.

Monday 30th January

The following day, I decided to return to Southampton Tri Club for my first swim since having my baby. It was a logistical challenge as Stu swam in the first session from 7-8pm and I swam in the second session from 8-9pm. Stu finished his swim a little early, and then met me outside the changing rooms at 7:55pm. I passed him Baby M in her car seat and my car keys; in return, Stu gave me his car keys.

There were lots of new faces in the swimming session, so Coach Steve had to rearrange the lanes a bit. I was asked to move into Lane 2, but I pointed out that I no longer have any stamina. I swam in Lane 2 just for a bit before Steve rearranged us again and I went back to Lane 1. There’s now quite a lot of disparity in the ability of the swimmers in Lane 1 as some people find it tough to do more than a length or two at a time.

Steve had planned an interesting session that included some core work on the pool side. This was quite challenging, but good fun.

In the end, I did the majority of the session, but I finished nearly 10 minutes early. This was because the pool was so busy that I didn’t want to have to queue for a shower as I needed to get home quickly. The changeover seemed to work well, so I now need to get myself back on track ready to take part in Swimathon. I think I swam around 1600m (1 mile), so I need a lot of training!

Tuesday 31st January

I had originally intended to go for a long run with Pete today, but I had completely forgotten that I had booked onto a cycle maintenance for women course at my local Giant Store, so we rescheduled for Thursday.

I know that some people will think that it’s not necessary to run separate maintenance workshops for men and women, but most of the women who attended seemed to be quite nervous and didn’t want to made to look stupid in front of men.

My friend, Lou, has recently bought a road bike, so she had also booked to come to the event with me. When we arrived, we were divided into three groups, as there were three members of staff, each of whom was running a separate 30 minute workshop.

giant-store

The first workshop was about bike cleaning. This was a simple topic to start with, and didn’t really warrant a 30 minute timeslot. One of the most interesting points was when we were shown the difference between Muc Off and a cheap alternative, which was quite eye-opening:

The second workshop was led by Nigel, the store owner. He was covering dealing with punctures. I’ve fixed punctures in the past and changed an innertube, but I think it’s always good to refresh this knowledge and there’s always something new to be learnt. Nigel showed me some tricks that make it easier to replace an innertube and tyre without using tyre levers. It was easier, but as I have delicate thumbs, I will probably continue to use levers!

Lou raised an interesting question about the need to pump up tyres after filling them with CO2. I hadn’t heard of this before and neither had the others. Later, Lou proved us wrong by sharing the scientific information that she found online!

The third and final workshop was the most technical one of the three as it was on brakes and gears. Whilst I understand the theory of all of this, I’m still nervous to adjust the gears on my own bike. We’ve had a few problems with the brake on M’s running buggy, so I asked a couple of questions and should now be able to fix the problem.

Overall, I think the evening was a great success. The staff were helpful and friendly and each participant was given a goodie bag, including a lanyard, button badges, a New Forest cycling map, some dry lube and a puncture repair kit. Apparently there are plans afoot to run more events in future, which would be really good.

Wednesday 1st February

On Wednesday, I went to Buggy Mums. My mum had come to visit, and I needed to drop her off before the session, so I ended up parking on the opposite side of The Common and had to dash to the start of the session.

We did a warm up on The Flats, so I ended up travelling back towards where I had parked. We then went back to the play area for the main part of the session, which included some pull up and chin up preparation as well as lots of tricep dips and press ups on the benches.

buggy-mums-on-the-common

Thursday 2nd February

I had so much to do and was feeling tired, so decided not to go to Buggy Mums and to save my energy for a long run with Pete.

I ran down to meet Pete on The Common. As I was cold last week, I decided to wear a long pair of tights that I had got out for Buggy Mums, as well as a t-shirt and jacket. I took off my jacket when I met Pete, so it immediately started raining. Fortunately, the shower was over quickly.

Yet again, Pete had planned a lovely route, which took us all around Ocean Village. I think it would be a lovely route to walk in summer, but it was quite windy and the water looked rough.

Part way around, we stopped for Pete to have a ‘comfort break’, which gave me a chance to put my head torch on. I was grateful that I had it on as we got to the east side of Riverside Park. The river was overflowing and all of the paths were covered. Pete and I took an alternative route for part of it, but in the end we just had to go through the water. It was ankle-deep and cold 😦 This meant that we had cold, wet feet for the final part of the run.

We headed up Bassett Green Road, which is a long hill. Pete had intended for us to go all of the way up to the top, but about 3/4 of the way up there is a short cut that leads towards my house. I was starting to get tired, so I suggested we took the short cut.

In the end, we covered about 13 miles. I’m finding the long runs tiring, but am not struggling with DOMS afterwards, which is a good sign.

Saturday 4th February

On Saturday, Stu, Baby and I headed to parkrun with my mum. My mum has never completed a parkrun before, so I agreed to walk it with her. I didn’t want to push her too hard, so we took it very steady:

Southampton parkrun 4th February

I’m now hoping my mum will take part in a parkrun near to her in future.

Well, that’s all of my recent training summarised. In the last few weeks, I’ve also been testing out a variety of products, so I’ll be posting about those this week.

What have you been up to? Are there any events that you’re training for?