Back on track for a spring marathon

20 Jan

Time is passing so quickly these days. There is so much that I want to blog about and never enough time!

I had intended to go to Buggy Mums on Thursday last week, but the weather forecast was very bad. I knew that the venue (Weston Shore) is quite exposed, so I really dithered about whether to go or not – in the end I didn’t go as I thought it wouldn’t be fair on Baby M. I felt disappointed about it, especially as the weather wasn’t nearly as bad as predicted in the end.

On Saturday, I went to parkrun. I was feeling ready to push hard and as I wasn’t running with anyone, I knew I wouldn’t be chatting much. Unfortunately, I had forgotten my Garmin and as Stu was planning to walk, he hadn’t bothered to bring his. I tried hard and thought I had finished in quite a good time. I asked the people who were immediately behind me in the queue what their times were – one said 27:37 and the other said 28:02, so I felt confident that I had got another sub 28 minute parkrun time. In the end my official result was 28:08. I was a little disappointed, but with 916 runners, the timekeepers have a very hard job.

parkrun 14th January 2017

I was 103/349 females and 17/53 in my age category.

As I ran on Saturday, it was my turn to walk on Sunday. On alternating weeks, Stu and I help to lead sessions for Sunday Runday in conjunction with ABP Southampton Half Marathon.

There’s a great group of leaders, most of whom have helped out for the previous two years

Sunday Runday Run Leaders

© Rees Leisure

Sunday Runday Run Leaders cheering

© Rees Leisure

The schedule for the slowest group was 4 miles at a 12-13 minute mile pace. I was confident that I could walk that quickly, but if not, I knew that I could get myself back

Speed walking

© Rees Leisure

Sunday Runday tail runners

© Rees Leisure

I really enjoyed my speedwalk and also liked getting to meet new people, including Sarah who blogs at Effing and Jeffing to the Stones. Thanks to Sarah for taking a great selfie of some of our group.

Sarah's Sunday Runday selfie

In the evening, I went out for another training session with Lou and Mel. They’re doing Couch to 5k over 12 months instead of 12 weeks to guard against injuries (they’re spending a month on each weekly schedule). I took baby M with me. The Couch to 5k programme consists of short intervals with walk breaks. I couldn’t quite keep up with the others when they were running, but maintained my pace during the walk breaks, so that I started each interval with them. We did just over 4.5km in the dark.

Speedwalking with Lou and Mel

Monday was an easy day with just a 3 mile walk to a mother and baby group (and 3 miles back).

Buggy walking on the Common

On Tuesday, Stuart came home from work early so that I was able to go out for a long run. Unfortunately, I had lost track of time at a friend’s house and had to rush home and change really quickly. I then had to run down the The Common (a couple of miles away) to meet up with my friend, Pete. He’s very kindly agreed to do long training runs with me for Southampton marathon, even though he’s a much better runner than I am.

I wasn’t sure what to wear as I knew it would get dark whilst I was out and it also seemed quite chilly. In the end I went for a t-shirt and shorts with my new Sport Art calf sleeves and a headband. I also wrapped my head torch around my wrist as I didn’t want to start my run with it on my head.

SportArt compression calf sleeves

SportArt compression calf sleeves

Pete had planned a lovely run that took us around much of Southampton, including a lovely waterside path that I’ve never been on before. It’s not easy planning a long run route that doesn’t include a lot of the Southampton marathon route, so Pete did a great job.

We had a couple of minor pauses for clothing adjustments and road crossings, but I only walked once. There is a very steep section by Woodmill that is only about 50m long. I knew that if I walked that section, I would have enough energy to run the rest of the route.

First post-baby long run

First post baby long run Garmin shot

It wasn’t quite 10 miles (nor was it quite 90 minutes), but I don’t think my pace was too bad for my first run of that distance since June 1st!

It was back to Buggy Mums on The Common on Wednesday. It was a mild day, so there was another large group of about 22 people.

Buggy Mums on The Common

We did a variety of exercises using exercise balls and resistance bands.

Exercise balls and resistance bands

Yet again, we were able to work to our own ability. I was surprised that I wasn’t stiff after my long run the night before.

The following day, I got myself organised to go straight to Weston Shore for another Buggy Mums class. I wasn’t sure where the group met, so I arrived early. I had plenty of time to stroll along the waterfront, which was just as well as I had parked at the opposite end of the park from where everyone met.

Walking along Weston Shore Beautiful Weston Shore Wrapped up at the start

I’d had to scrape ice off my car before I left home, so I’d layered up… it was a pleasant surprise that the sun was out and it was quite a few degrees warmer than my home on the other side of the water.

Sunshine on Weston Shore

The group on Thursday was much smaller than the previous day. There were just 8 of us. We did a warm up along the front and then a variety of bodyweight exercises using the low wall, including tricep dips and press ups. We also did some step ups and mountain climbers.

Further down the path we did a circuit session with some squat jumps, jumping jacks, and inchworms before heading off again to the ‘beach’. I was dreading going onto the shingle as I always manage to get pebbles in my shoes. This week I got a pebble in my slippers. I was indoors. They are boots. How?!

We did a variety of intervals on the shingle, including a number of reps going backwards. Then we did some core work lying on a smooth part of the path.

I particularly enjoyed this class as the sun was out and I had a chance to chat to a couple of the others.

Afterwards, I enjoyed a steady stroll back through the park.

A lovely bench by Weston Shore Baby M in the sunshine at Weston Shore Happy selfie at Weston Shore

Tomorrow is another parkrun day before marshalling a cross-country race on Sunday.

What have you got planned for this weekend?

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5 Responses to “Back on track for a spring marathon”

  1. The Chi-Athlete 20/01/2017 at 8:38 pm #

    Awesome stuff, lady!

    This weekend = my birthday weekend! WOOO!

    • Tamsyn Smith 21/01/2017 at 3:35 pm #

      I hope you have an awesome birthday doing lots of things that you enjoy 🙂

  2. rosemarybyde 20/01/2017 at 10:37 pm #

    Love how you see a group meet up 3 miles away as a good opportunity for a long walk!

    • Tamsyn Smith 21/01/2017 at 3:34 pm #

      It’s also a bit of laziness – getting the isofix base for the carseat and a long wheelbase running buggy into a Fiat500 is like tetris, but requires a bit of brute strength!

  3. Marie Keates 25/01/2017 at 8:59 am #

    Commando enjoyed the Sunday Runday too, although you would t know it from the photos. Weston shore is a horrible place to be on a wet windy day so I think you made the right descision. It’s a lovely walk on a sunny day though, as you found out. Thanks for the tip on Sunday. It was a great place to get photos 🙂

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