No, not ‘Tamsyn‘ – I like that one – thanks, mum and dad!
One issue that I’d like to blog about today is the title of my blog (‘Fat Girl to Ironman’, in case you’d forgotten). A couple of my lovely friends (who are much slimmer than me) – yes, that’s you Irene and Ellie – have suggested that they think I should change the title of my blog as it’s derogatory. It’s a title based on personal perception. I am aware that there are many people in the world who are bigger than me, however I am generally categorised as ‘overweight’ according to BMI. I am also aware that BMI is often described as unreliable, but, it is still widely used. My current bodyweight is hovering on the edge of ‘overweight’ and will hopefully soon move into the normal/healthy weight category… but it is an ongoing battle to keep it there. I suspect that my waist/hip ratio (or just waist measurement) is not healthy, but I don’t want to get out a tape measure and get depressed about it. According to BMI, I would need to lose nearly 3 stone before I would be considered underweight, so there’s plenty of scope for weight loss!!!
The BBC has an interesting calculator, “Where are you on the global fat scale?” Cheerfully, it tells me that “If everyone in the world had the same BMI as you, it would add 10,754,372 tonnes to the total weight of the world’s population” – yay! I suspect the small print says, ‘luckily, not everyone is fat otherwise earth wouldn’t be able to support them!!!” Apparently, nationally, I’m below average, but globally I have a higher BMI than 55% of women my age.
Today, I decided to deviated from my training schedule again. I was meant to swim at lunchtime, but I knew that I would need to cycle to the hospital this afternoon and also had lots of parkrun emails to deal with, so I decided to skip that workout. I’m also feeling a bit tired after yesterday’s run. After work, I had a training session with Lordshill Road Runners. It was a hill training session, but as I’m practising coaching, I couldn’t join in much – well, that’s my excuse and I’m sticking to it!!!
Tomorrow, I should be open water swimming before work, and then doing 3x1600m reps after work. I’m not sure whether I’ll be able to maintain the required pace for the reps, but it’s only 3 miles, so it’s not an unmanageable workout.