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Tag: Big Cove swim

Fresh veggies and super swimming

Fruit and vegetables at a market

Happy Fresh Veggies Day! How many portions of veg do you eat every day? Five? Seven? Ten? …and, no, potatoes don’t count and neither does wine!!! Nutritionists agree that when it comes to fresh fruit and vegetables, most of us just aren’t getting enough. How about going vegetarian for a Read more…


Why do I keep entering crazy events?

Wasps in flight

I’ve had such a busy weekend that I’ve not had enough time to even take photos! Long runs I asked Coach Ant whether I could swap my planned sessions for this weekend, as I’ve not been able to catch up with many friends recently. He agreed, so I was able Read more…