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Monday Morning Motivation – London to Holyhead 1964

Finish of London to Holyhead race

53 years ago, people were getting up to incredible feats. This short documentary shows the longest unpaced single day classic cycling race. It took place in 1964 (not 1962 as the caption says). The incredible cyclists pedalled all of the way from London to Holyhead! Does that inspire you to Read more…


A slow start to January

Tamsyn running at Southampton parkrun

I went out for my first run since I had laser eye surgery yesterday. I’ve been desperate to go out for a run. I didn’t want to push too hard and was looking to have a social run, but I didn’t see anyone I knew who was going to be Read more…


“There is no off-season, there is only an IMPROVEMENT season”.

Photo by Simon Matzinger on Unsplash

…or so says triathlete Courtney Pullman’s coach which seems like a really good mantra to live by and one that will help me to achieve my goals. One of my cycling friends shared What cyclists say and what they mean and it made me laugh out loud. I could especially relate Read more…