Ready to Race?
April 25, 2016
It feels like I’ve been so busy training recently that I’ve not had as much time as usual to blog…
I mentioned back in January that I’ve signed up for Solent Athlete’s Ready to Race course, which includes two track sessions a week and a self-led long run at the weekend (and some strength and conditioning work at home).
I know that a lot of you won’t ever have seen me run. In my head I am a gazelle, but the reality is a little different.
A friend recorded a video back in 2012 when a group of us visited a friend in Coventry – I can briefly be seen running at 1:22 and it doesn’t look good:
However, the work that I’ve put in with Coach Olly from Solent Athlete means that I now have noticeably better posture and feel lighter on my feet 🙂
I did a parkrun on 6th February and was feeling fitter than the one I did at the end of January, so I was feeling confident that I could get a faster time… but I hadn’t allowed for the strong winds. I usually love the downhill sections and have learnt to keep running hard rather than recovering, but it was so windy that I struggled to maintain forward momentum!
On 13th February, I ran with my friend Teri and her son William. It’s always more challenging running with small children as long runs are always fartlek sessions with them. I find this kind of running much harder than going at a steady pace. William really wanted to do well, but it was a cold day and his hands were very cold. Luckily, the effort paid off and he got a PB!
Afterwards, Stu and I joined the others from SUTRI in Trago Lounge for brunch, which was a nice reward.
On 5th March, Carmen from Solent Athlete’s Ready to Race course joined me to do her first parkrun.
She’s got more natural talent than she realises. She only took up running in January and managed negative splits throughout the run of: 6:48; 6:19; 6:17; 5:55; 5:31.
The following day I helped with another Marafun Sunday Runday in preparation for Southampton Half Marathon.
On 7th March, my climbing course started. I’m absolutely terrified of heights, so it was a kill or cure option.
The following two weeks, I was unable to check my progress as I was Run Directing at Southampton parkrun.
However, I was back to running on 26th March.
Overall, I loved the Ready to Race course. I made some great friends and was excited to learn about new running techniques. I can see a lot of advantages to what I’ve learnt and hope taht I’ll continue being able to put what I’ve learnt into practice.