Spiru… what? Pond gunk or superfood?
December 7, 2014
The first time I heard of spirulina was nearly a decade ago when crazy “doctor” Gillian McKeith talked about it on ‘You are what you eat’. McKeith’s credentials have since been rubbished, but that doesn’t mean that everything she talked about was wrong – few people would argue with eating a healthy diet including plenty of fresh fruit and veg.
Spirulina has been described as a ‘super food’ as it is high in protein, iron and vitamin B12 – as a vegetarian, this is great news. The benefits of spirulina are described below: