Here is my IDEAfit photo a day image for March 27th: Fresh.

Fresh - the lovely healthy food in my fridge
Fresh – the lovely healthy food in my fridge

I toyed with the idea of joining the Lordshill social run this evening, but was so tired that I thought I’d be better off spending a bit of time organising at home and going to bed early. I decided that tidying up would help me to feel less stressed, so I didn’t spend much time online in the evening and managed to get to bed early. I’ve been told repeatedly that rest/recovery is as important as training, so for once I’m listening to others! Hopefully rest will make me feel fresh 🙂


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