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Tag: track

Monday Morning Motivation: Candace Hill

Candace Hill

It’s a few months old now, but this video shows why Candace Hill is one to watch for the future: Candace turned 17 just a couple of weeks ago. In June 2015, she became the first high school-aged female to break the 11-second barrier for 100 metres on the track. Read more…


My longest ever swim (and a cold dip in the lake)

Lakeside

It has been such a busy week, with lake swimming, cross fit and running so I think tomorrow may be a rest day. Cross fit On Monday morning, I had a cross fit session with SUTRI for the first time in a few weeks. There were only 4 of us Read more…


Embrace Sports 08/10/14 Track and monument coastal run.

Wednesday 8th October I was quite excited about what was planned for Wednesday morning as I enjoy track sessions. It had been raining heavily, but by the time we arrived at the track, the sun had come out and it was starting to dry up. Neil briefed all of us Read more…


“Have some electrolytes and eat a piece of kale…”

Tri club swim hat with goggles and Garmin

This week I’ve fitted in a lot of sessions including pyramid training in the pool and at the track and some time on my bike. I’ve also done some hurdling. Anyway, before we get into that, I wanted to share something funny. I just love the latest video from IFHT: Read more…