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Tag: sports massage

“Have some electrolytes and eat a piece of kale…”

I just love the latest video from IFHT: I’ve had a busy week. Wednesday started with a pool session. I wasn’t given session specifics, so I decided to do a pyramid. As my shoulder still isn’t quite right, I didn’t want to push it too much, so I just did Read more…


Day 6 of Pyrenees Tri Camp with Embrace Sports

Tuesday started with a ‘fun’ aquathlon. Before my injuries, I had hoped that I might not be last or at least that I might not be last out of the water and that this would spur me on to run as hard as possible, but my painful arm put paid Read more…


I’ve moved!

Someone holding a map

Woohoo – the information for my next race has arrived! I’ve got a sportive this weekend and then I’m doing my first triathlon of the year – Try Tri’s Good Fri Tri. I hated my last pool-based, but I get less stressed about swimming in close proximity to other people Read more…


I’ve been to Hull and back…

I seem to be constantly playing catch up at the moment and don’t have enough time to blog. I joked with friends that Brighton will be the first marathon I’ve done without anyone to chat to on the way around and that perhaps I should use Siri with the WordPress Read more…


What have I been doing since my holiday?

Gosport Half Marathon

I’ve been so busy in the fortnight since we’ve been back from Portugal that I’ve not been able to update my blog as much as I’d hoped to, so here’s a quick rundown of what I’ve been up to. CC6 The Sunday morning after we got back was a cross Read more…


Mmmmmm…. massages

This has been a week of recovery and preparation. After last week’s challenges: 14 miles of running on Thursday 50 miles of cycling on Friday an early start and a day of enthusiastic cheering and spectating at the London triathlon on Saturday Victory 5 mile race on Sunday Run Leading Read more…