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Tag: sleep

A week where I managed to swim, cycle and run (at last!)

Reading FC hospitality package competition image

Wow – what a week! Swimming On Monday, I wasn’t feeling motivated to get in the pool. I think M knew that Stu was out with his friends watching the Superbowl on Sunday night, so she decided that she’d also like to be up partying. I got very little sleep Read more…


Can you change your triathlon performance in 8 hours?

Well-made bed

Chances are you’ve carefully planned your training schedule to help you reach peak performance for your A race, whenever it comes in the season. You may also be working on a nutrition plan so that you are at your optimum weight… and all whilst working and juggling family commitments (and Read more…


Your six step party season pre-tox plan

Healthy festive soup. Green soup in a mug wih cream in the shape of a Christmas tree, by some red apples, pine cones and fir branches.

December is creeping ever closer, which means party season is nearly upon us. Cue late nights, boozy shenanigans and that seasonal ‘fitness amnesia’ that seems to strike without fail year on year. But not this time; this time, I’m here to help you fight the cause of festive fatigue, rather Read more…