February 11, 2018
Wow – what a week! On Monday, I wasn’t feeling motivated to get in the pool. I think M knew that Stu was out with his friends watching the Superbowl on Sunday night, so she decided that she’d also like to be up partying. I got very little sleep and Read more…
December 15, 2015
Chances are you’ve carefully planned your training schedule to help you reach peak performance for your A race, whenever it comes in the season. You may also be working on a nutrition plan so that you are at your optimum weight… and all whilst working and juggling family commitments (and Read more…
November 30, 2015
December is creeping ever closer, which means party season is nearly upon us. Cue late nights, boozy shenanigans and that seasonal ‘fitness amnesia’ that seems to strike without fail year on year. But not this time; this time, I’m here to help you fight the cause of festive fatigue, rather Read more…
