Tag Archives: Scilly Swim Challenge

My 2015 race/event awards

27 Dec
This year has been hectic. I’ve taken part in a wider range of events than in any previous year. I’ve completed single and multisport events and gone further and faster than previously. I even won a race! Without further ado, here are my 2015 race awards… drum roll, please…
Most Scenic Course
The runner-up in this category is Heartbreak Tailwind 10. It is a picturesque course held in the New Forest.

The winner in this category is the Grand Shaftesbury Tri/Run weekend. St Giles House at Wimborne St Giles is the family home of the Shaftesburys and it made a stunning backdrop for these events:

Shaftesbury

 

Most Challenging Course

The runner-up in this category was Winchester Duathlon. I had assumed that it was going to be on the same course as previous years, which was very flat, but instead it took place on what felt like a mountain :-S

The winner of the most challenging course category is Brutal 10 Enduro. A single lap of this course wasn’t too bad, but running 50km on it at night-time wasn’t easy.
Tamsyn at Brutal 10
Winning pairs
Best Expo
This has to go to London marathon, which consistently has a good expo. It was also easy to choose this one, as no other event that I went to had a decent expo.
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I enjoyed watching Martin Yelling’s presentation on marathon running and also the interviews with elite runners.
Best Post-Race Food/Beverages
This is another hard category to judge. I enjoyed taking part in my Tri Club’s “Tim Wilks Day”, which is a timed swim, bike and run, followed by a delicious pub lunch, but it’s not really what is meant by post-race food, so I’m going to award this to Gridiron 100, which is a low-key randonnee that I took part in. Bacon sandwiches were available before the start of the event and then there were copious platters of biscuits and other snacks along the way, followed by some more food at the finish.
Best Swag
I’ve not received a lot of goodies at races this year, so I’m going to award this to Durlach Turmberglauf. At the end of this 10k, I received a glass with the race logo and as much water as I could drink. Given that the event only cost €6, I can’t complain about that!
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Most Unique Medal
This has to go to Ironman Dublin 70.3:
Ironman Dublin 70.3 medal
This is a heavy medal with a beautifully decorated ribbon.
Favourite Race Shirt (tech tee or reg)
The runner up in this category is Salisbury 10 mile. Runners were presented with blue technical t-shirts at the end of this race – I’ve worn mine quite a few times:
Salisbury tshirt
The winner in this category is Thunder Run. The main sponsor is adidas, so of course, the technical t-shirt is a lovely adidas shirt:
TR24 tshirt

Best Course Support (aid stations, volunteers, people cheering you on, etc

For me there was no competition for this – it has to be Southampton Half Marathon. Various groups were challenged to be ‘mile makers’, which guaranteed crowds all of the way around the course. I saw many friends from Southampton Tri Club, SUTRI, Lordshill Road Runners and parkrun as well as work colleagues from University of Southampton. Although I went into this race with low expectations (of myself), the support of the crowd meant that I finished in a time that I was really proud of.

Event You Are Most Proud of Yourself for Completing
This has to be Scilly Swim Challenge. At the start of this year, I’d never swum more than 2km… and that wasn’t continuous, so this was a massive challenge for me. I may have had to be rescued for some of it, but completing the training and getting to the start line was an accomplishment in itself. It also meant that I took part in a variety of swimming events throughout the year. The event itself was really well organised and great fun – it’s already too late for you to sign up for 2016, but please do add it to your planning for 2017!
End of Scilly Swim with Bryony
Favourite Overall Event
The runner-up for my favourite overall event is St Michael’s Mount swim. It was a really fun evening and it gave me so much confidence.
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Overall, my favourite event was ABP Southampton Half Marathon. The crowd support was great as were the technical t-shirt and the medal. This is an event that will go from strength to strength, so I’m definitely going to do it again in 2016.
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Which events that you took part in this year would you give prizes to? What should I add to my bucket list?

 

Scilly Swim Challenge – the big day!

12 Sep
Osmo preload

Osmo preload

We’d got everything ready the night before, so just needed to get dressed and eat breakfast. I opted for porridge with protein powder (as usual), and a bottle of Osmo preload (kindly provided by ProBikeKit). The night before, Roelie and I had drunk a bottle each of Osmo preload hydration in pineapple margarita flavour. I could taste the pineapple, but hadn’t realised it was margarita flavour, so it was tangier than I expected. It is recommended that female endurance athletes drink a bottle the night before extreme endurance exercise and some more 30 minutes before exercise. I figured that it might be more than 30 minutes before I started exercising, but that a bit early would be better than not at all.

Unfortunately, we weren’t quite as organised as we’d hoped and when Chris, the swimmer in the apartment next to us, knocked on the door, we weren’t ready. Five minutes later, we headed down the path towards the beach, where everyone was waiting. The sky was grey and the water looked cold and uninviting, but it was too late to back out now. Jane, our host, arrived with her camera and took a photo of the group of us. I also spotted someone with a SUTRI hat on, so we went over and said hello.

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Soon, we saw the kayaks appear, so we finished putting our wetsuits on and clambered down onto the beach. There, three flags were set up and the baggage boat had arrived. I took my bag over and was then asked by a ‘skins’ swimmer if I could deposit her bag – this made me so nervous as I was afraid that I might drop it in the water.

I’d made the decision to wear my new wetsuit, with bootees, gloves and two hats. I chose not to wear my neoprene hat as it’s just not very comfortable. (Later in the day I spoke to a swimmer who had a strapless neoprene hat. She explained that it was made by P-Bear, who custom make a variety of neoprene swimming hats – that’s now been added to my Amazon wish list!)

We were told that we would set off in waves with the red/fast group going first, followed by orange/medium and then the green/slow group last. I gave Stu a final hug and the adventure started.

Stuart's pre-event selfie

Stuart’s pre-event selfie

Swim 1. Bar Point, St Mary’s to Higher Town, St Martins (2 miles; 3.2k)

There was about 10 minutes between each of the waves, so there was plenty of time to get nervous. I tried to set off at the front of the group, but it was a bit like the mass start in a triathlon. The water didn’t feel terribly warm and I realised that I hadn’t used my inhaler – oops. I did my best to keep up, but could see others pulling away, so I decided to try to keep as many people within my sight as possible.

I didn’t really have a clear idea of where I was heading, but felt that following others should be OK. After we had got a little distance from the shore, I realised just how choppy it was. I felt like I was constantly being slapped by the water, so I had to change my breathing. For a short while, I was breathing on every other stroke, just to avoid being hit in the face.

Luckily, everything started to settled down and I swam for quite a long time. Sadly, I was approached by a kayaker and was told that I needed to be picked up by a boat. I had been aware that this was a possibility, but it was somewhat disappointing. The adverse weather conditions and the late start meant that it was necessary to hurry some of the group up. I climbed into a boat that already had two swimmers in it and was moved about 300m, where I was offered the chance to get back in to rejoin the other swimmers. One of the ladies was too cold and didn’t want to get in, but I literally jumped at the chance. Usually, I lower myself very carefully into water, as I hate being submerged, but I didn’t want to miss out, so I closed my eyes, held my nose and launched myself off the side of the boat. I then swam as quickly as I could to catch up with the other swimmers.

When I climbed up the steps on the quay, I saw my bag, but couldn’t see Stu or Roelie who had already headed off. I got my flip-flops out and put them on over my swim socks, which fortunately have a split toe. I then saw Bryony. It was nice to see a familiar face and she was incredibly positive.

When I arrived at the cricket pitch, people were eating and ranking everywhere. I had a small piece of cake and a veggie hot dog, along with a cup of tea. I then drank some more Osmo mango during exercise drink. Maybe technically I should have been drinking it whilst swimming, but I figured that between swims would also count as ‘during exercise’.

A bad picture of Stu at the cricket pitch

A bad picture of Stu at the cricket pitch

Roelie enjoying a cup of tea

Roelie enjoying a cup of tea

I removed my bootees for the walk to Lower Town; swapping them for a cosy pair of socks and some Skechers. The weather was starting to brighten up, but I wanted to stay warm.

On the way across the island, a car wanted to go past. Most people stepped off the road, and I managed to walk into a patch of stinging nettles – ouch! If I hadn’t removed my bootees, I would have been OK. I didn’t have any cream to put on my leg, but I figured that the cold water would be soothing!

Stuart and Roelie having a laugh in the sun

Stuart and Roelie having a laugh in the sun

Stuart and Roelie

Stuart and Roelie

The view towards Tresco fomr St Martin's

The views were stunning

Tamsyn and Stuart

A rare picture of Stu and I together.

View towards Tresco from St. Martin's

There aren’t many photos of me from the day, but whenever I wasn’t in the water, I had on my cherished Team SOAS beanie to keep me warm 🙂

View towards Tresco from St. Martin's View towards Tresco from St. Martin's

Swim 2. Lower Town, St Martins to New Grimsby, Tresco (1.8 miles; 2.9k) (lunch)

At Lower Town, I decided not to put my bootees back on as I’m never convinced that they help with my swimming, even if they do keep my feet warm. I think the problem is that they were a great bargain (£5), but I would probably have been better off with a slightly smaller size.

This was a tough swim. Every time that I thought I could see the beach that we were heading towards, we had to swim away from it and through some rocks. However, I managed to stay calm and reminded myself of Dory’s catchphrase: ‘Just keep swimming, just keep swimming…’

When we arrived at Tresco, the sun came out which was lovely. People started to warm up and as it was quite a long walk, there were a lot of opportunities to chat to people. I had a chat with the amazing swimming ambassador, Beth French. She explained that her next challenge is to swim the Seven Channels and that she is currently seeking sponsorship for this endeavour.

The weather was really grey when we arrived at Tresco and there were even a few spots of rain.

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That’s me emerging in the background

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People were sitting around in the field by the community centre eating and drinking, but the mood was slightly more subdued.

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Roelie and I enjoying a well-earned break

I didn’t fancy a pasty (and didn’t think there were any veggie ones), so I had a small cup of soup and a snickers. Then I rummaged around in my bag and found the nectar of the gods: Honey Stinger energy chews in cherry cola flavour. I was sent them by ProBikeKit and was keen to try them. They tasted good and were easy to digest. They also had the benefit of having caffeine in them, which helped to perk me up.

Swim 3. Old Grimsby, Tresco to Annaquay, Bryher (1 mile; 1.6k)

As the swim from Tresco to Bryher is very short, we were told that we would be setting off very close together. The green group went first. We were told what to aim for and were horrified to discover that the spectator boat had suddenly decided to start moving and was going through the pack of swimmers :-O It was only afterwards that we realised that this was simply our impression, and that actually it was because the current was so strong that some of us were pushed towards the boat.

I really enjoyed this swim as the water was very calm and the sun was out. It didn’t take long and we could easily see where we were heading. It was also nice not to be one of the last.

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Yes, you are seeing correctly – the cakes are on the altar!

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Swimmers in church

Sitting in church surrounded by swimmers in lycra and neoprene with swimming hats still on their heads is probably the strangest thing that I’ve ever witnessed

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The stained glass windows showed scenes from the Scillies with appropriate text, rather than traditional religious images.

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Stu warming up in the sun

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Roelie

Roelie discovered that it wasn’t easy to remove her wetsuit whilst wearing her Garmin!

Swim 4. Rushy Bay, Bryher to Samson (no stopping) (1/2 mile; 800m)

In the briefing before this swim we were told that if we were considering not doing the long swim, we shouldn’t do this one as it would be difficult to pick people up. Lots of people decided to pull out and the green group ended up waiting for about 20 minutes for the bags to be loaded onto a boat, the other swimmers to set off and for the new spectators/retired swimmers to be picked up.

Weed Scilly

As you can see in this picture, there was a lot of long seaweed! © Joanna Clegg

I had a chat with the team and explained how keen I was to give it all a go, but that I appreciated that they had to consider everyone’s safety, so if I needed to be picked up, that would be OK.

The short swim over to Samson was fine. I crossed the sandbar with a skins swimmer and then we were into a rocky/seaweedy area.

Swim 5. Stony Ledge, Samson to Porth Conger, St Agnes (3.3 miles; 5.3k)

When we had crossed Samson, the water wasn’t deep enough to swim, but it was hard to see the bottom because of the long strands of seaweed, so some people tried to swim. I was grateful that I had my bootees on and managed to keep wading. It was difficult for the kayakers, so they went around the side. Unfortunately, we didn’t properly regroup before starting again. By this stage, we could’t see the previous waves.

It was getting quite cold and the wind had got up, so the sea became increasingly rough. I did everything I could to keep other swimmers in my sights. I managed to hang onto another swimmer, which gave me some confidence as I’ve realised that I really hate feeling alone at sea when I’m quite a long way from the shore.

I think I swam for 1.5-2km before a kayaker came near. I really struggle to hear when I have ear plus in and with the rough sea, I really couldn’t understand what the kayaker was saying. I thought they were directing me to the boat, so I swam over.

The people in the boat were surprised and asked me whether I wanted to be picked up, which caused a bit of a dilemma. There were already two swimmers huddled in the boat and I didn’t want to quit, but I had now lost my swimming buddy, I reluctantly climbed aboard, managing to severely bruise my shins.

I felt like a quitter, but felt slightly better when I heard calls go out on the radio to start picking up the rest of the green wave. We were transferred to the spectator boat, where everyone was very generous. We were offered dry robes, scarves, hats and various other items of clothing, which I declined as I really didn’t feel cold.

When we got to the quay at St Agnes, we were just in time to see the first of the red wave swimmers arrive.

I disembarked and found my bag. I was then asked to keep an eye on a swimmer who was crouched on the quay with a dry robe on. He was a skins swimmer who was shaking with the cold. I asked a spectator if they would be able to get the man a hot drink and they generously gave their hot drink. Unfortunately, the swimmer’s hands were shaking so badly that he was unable to drink it.

Swimmers on St Agnes

There were bags all over the quay

Some of the few swimmers who made it to St Agnes

Some of the few swimmers who made it to St Agnes

I put on my dry robe and headed up the quay to where the hot drinks and cake were. I then walked down to look for Stu’s bag to help him when he arrived, but I was too late – he was already there. He said that he had done 4km, but although his arms and legs were moving, the sea was so rough and the current was so strong that he had not been moving and had been fished out. I later learned that half of the orange wave had been picked up (Roelie was also picked up) and several other red wave swimmers. I was disappointed, but it made me feel less bad about being collected.

I decided to refuel with a few more Honey Stinger energy chews and some Osmo so that I would have enough energy to keep swimming. I was pleased that I wasn’t feeling too fatgiued. I hadn’t been sure of what my nutrition strategy should be, but everything I ate seemed to work well.

A decision then needed to be made about the final leg. I was determined to do my best to finish what I had started, but in the end, the decision was taken out of my hands. Some of the swimmers were close to hypothermia, the wind had become much stronger and the light was failing, so it was decided that it was not safe for us to try to finish the event.

Roelie and Tamsyn

I really need to work on my selfie skills!

Roelie, Tamsyn and Stuart

Selfie with Roelie and Stuart

I’m not sure that these pictures from the boat trip back show just how rough it was.

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When we got back, we then had the trek across the island. We had forgotten to bring a torch with us, but were able to enjoy the sunset.

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In the evening when I got back, I showered and then slathered on some Flexiseq sport. I wasn’t sure whether it would work, but my muscles and joints were aching and I knew I needed to be ready to swim again in the morning.

Swim 6. Porth Conger, St Agnes to Porthcressa, St Mary’s (2.2 miles; 3.5k)

I had been looking forward to celebrating on Saturday night, but a good night’s sleep meant that I was ready to tackle the final swim. I wasn’t aching particularly, although my legs were very bruised and my neck was chafed – I’m taking the lack of weary muscles as being a sign that the Flexiseq worked. Roelie also felt prepared, but Stu’s arms were shot from his valiant effort the night before. As he has a torn calf muscle, he is unable to kick, so his entire swim had been arms only.

Morning briefing Scilly

The morning briefing © Gordon Adair

Stuart accompanied Roelie and I on our walk to the other side of St. Mary’s. I had a much smaller bag than the day before as I knew I wouldn’t need multiple pairs of shoes or lots of nutrition. There was also a much smaller group of swimmers than the previous day; I noticed several of the slower swimmers had decided not to do the final leg.

We walked to the  quay at St. Mary’s and were loaded into a boat to go to St. Agnes. Stuart wasn’t able to come so he headed off towards the garrison to be able to watch the swimmers.

When we got to St Agnes, we put our warm clothes and bags onto the boat and got into our groups. As usual, the green wave was the last to leave

Waiting for the start of the final swim. I can be seen near the front of the group in a wetsuit with purple cuffs and ankles.

We were asked to try to stick together a group as much as possible. I went to the front of the group near to Beth French, in the hope that I would get a good start and would be able to stick with some of the other swimmers.

© Joanna Clegg

It wasn’t long before the majority of the group started pulling away from me. I saw two swimmers off to my left, so I decided to keep them in my sight and try to make my way towards then. Not long after, a kayaker pulled in front of us and pointed out that we were swimming as a 2, a solo (me), and another two with Beth and that we would be better off sticking together. This seemed logical to me, so we had to tired water until the other had caught up. We then set off again, but one woman decided to strike out on her own. A second swimmer and I tried to keep up but we couldn’t catch her. Unfortunately, this meant that we pulled away from the skins swimmers.

When we got into the most open part of the channel (where the Scillonian goes), it was again very choppy. I wasn’t really sure where I was aiming. I had been keeping an eye on the swimmer on my left, but I lost her in the swell. After a few minutes, I started to panic (if you’ve read any f my other blog posts about sea swimming, you’ll notice that this is a common theme – I really hate the feeling of loneliness when I out at sea). I knew I had to keep moving, but negative thoughts started to enter my mind and I was considering attracting the attention of a kayaker or a boat (although I couldn’t see them either). Just as I got to my most panicky, I spied the other swimmer who was now on my right. Her appearance was enough to calm me down a bitIMG_6293IMG_6295

A short while later, the two of us got to calmer water nearer to land. A kayaker gave us some instructions – I didn’t understand a word – and I set off with the other swimmer. It is so reassuring to know that there are other people around.

I could finally see Porthcressa beach in the distance. The sun was shining and the water was calmer and warmer. I knew it was quite a way off, but I started to feel much happier – the same feeling when you get to 23 miles in a marathon and you know you can do the last bit!

Stuart was up on the cliffs, so he took a lot of photos of the swimmers coming in.
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We then got to a very seaweedy bit. The water is so clear by the Isles of Scilly, so I could easily see the bottom, even though it was very deep. This distracted me quite a lot as there was so much to look at. I saw lots of fish, a couple of jellyfish and some crabs 🙂

After a while, I got through the seaweed bit, and then I got very cold. I wondered whether I had pushed myself too hard and I didn’t want to be removed for the water, but it was the coldest water I had encountered during the weekend. I decided to try to pick up the speed in the hope of warming up. I started kicking quite hard and making my strokes as long as possible.

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Finally, I made it. I went to put my feet down… oops… the deceptively clear water meant it was still too deep. I swam a few more strokes and then stumbled onto the beach.
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I DID IT!!!

I went over for a hot drink, and another slice of cake and watched the last swimmers arrive. It had been a tough weekend, but I achieved a seemingly impossible goal.

Tamsyn and Bryony Lishman

Celebrating with Bryony at the end

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I watched the last swimmers come in and then we headed off for some more food!
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When I got back, I had a shower and used some more Flexiseq Sport.

In the evening, we went over to St Martins for the celebration event.

looking back towards St. Mary's

This shot was intended to give an impression of how far apart the islands are.

Karma at St Martin's

Arriving for the party

It was really nice to have a celebratory drink and some food with everyone who had taken part in the event, but to be honest, we were all so tired that we wanted to go home and go to sleep!

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the harbour at St. Mary's

The harbour at St. Mary’s

So, that was the end of an amazing week. Below are some images that I took on the Scillonian on the way back from St Mary’s to Penzance.

Tamsyn and Stuart

Selfie with Stu

Land's End

Land’s End

St. Michael's Mount

St. Michael’s Mount

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When we finally got back into the harbour, there were sailing boats everywhere. The wind that had plagued us for the week had finally gone and the boats were becalmed.

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A video showing what it was like for the fast swimmers: https://www.youtube.com/watch?v=S4Snz-Hf-pE

Write up on the event by Beth French: http://www.h2openmagazine.com/features/scilly-swim-takes-biscuitand-cakeand-pasty/#sthash.jUB75Jnv.dpbs

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Reflecting on the forthcoming Scilly Swim Challenge

19 Aug

It’s only 2.5 weeks until my “A-race” (*it’s not a race, it’s a challenge!) and I’m starting to get nervous.

I met with my coach, Olly, today to map out my training for the next two weeks. There are quite a few things that I’d like to do between now and 5th September – including an RR10 (club race), a sprint triathlon and some parkruns – but I need to be sensible and only focus on training that will help me and not doing junk miles that will fatigue me. I’ve scheduled in several swim sessions per week and have cut right back on the running and cycling (although I’ll still be cycling to work every day). I also have a brand new pair of trainers, so I may sneak in a slow jog to try them out.

We’ve received an outline plan for the Scilly Swim weekend, which starts on…

Fri 4 September:

1400 to 1600hrs – Registration for all, Porthmellon Beach, Hugh Town, St Mary’s. Please have identification and sign the disclaimer. You will receive your swim hat, some goodies and entry number, we will mark your number on your ankle and hand.

1800 to 1900hrs – event brief and 1 mile acclimatisation swim from Porthmellon beach (please note this is compulsory and will give you a feel for the water and allows us to confirm pods for each swimmer).

Stu, Roelie and I will already be on the island, so making the registration session shouldn’t be a problem. It’ll also be fun to see the event swimming hat. I’ve got lots of swimming hats from events that I’ve done and I’ve never worked out what to do with them – I’ve got plenty in my training bag and will never get through them all. I’m wondering whether to turn them into bunting for my training room. Anyone got any good suggestions?

ScillySwim hat2014

I’m thinking of taking my old 2XU wetsuit to use for the acclimatisation swim. This will mean that my new wetsuit will be dry for the first swim of the day on Saturday. I have no idea where the acclimatisation swim will go, but I’ll need to make sure that I can complete the mile within 40 minutes.

After the acclimatisation swim on the Friday night everyone will be allocated a swim pod (either Red, Amber or Green) with matching swim cap colour and allocated kayak and safety boat cover. I’m assuming that red will be the slow group, which will be me… but maybe we’ll be green.

Sat 5 September:

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  • 0700hrs –  Meet at Registration point, Porthmellon Beach. 3.5km walk to Bar Point carrying swim equipment.
  • 0830hrs –  Swim Bar Point to  Higher Town (St Martins)  – 2 miles (3.2k). Walk to Lower Town.
  • 1115hrs –  Swim  Lower Town to  Old Grimsby  (Tresco) – 1.8 miles (2.9k). Walk to New Grimsby. (Lunch stop here)
  • 1345hrs –  Swim New Grimsby to  Church Quay ( Bryher) – 1 mile (1.6k).  Walk to Rushy Bay.
  • 1500hrs –  Swim to Samson (800metres). Walk to Stony Ledge.
  • 1515hrs –  Swim to Porth Conger (St Agnes) – 3.3 miles (5.3k).
  • 1800hrs – Swim to Porthcressa (St Mary’s)- 2.2 miles (3.5k).

That’s 10.8 miles/17.3k in total! I know it’s going to be really tough, so I’ll just have to do the best I can. I’ve read several blog posts and forum posts where people said they got picked up last year, so I think it will be surprising if I managed to complete the entire event. I hope this doesn’t sound defeatist – I’m just being realistic. It wasn’t long ago that I’d never done more than 2000m in one day. The toughest section will be the long swim from Samson to St Agnes. Even if I can’t do that, I hope I’ll be able to do the final swim to St. Mary’s.

Today the sea temperature off St Mary’s is 16.7°C (62°F). It would be good if it stays that warm, as we have been warned that it could be 13-15°C (55-59°F). Not everyone will be wearing wetsuits, but I think I’ll pack my neoprene gloves and booties in case I find the temperature too cold.

We’re expected to finish by 7:30pm. After that there will be a beach reception. I hope I have enough energy left to party!

Sun 6 September:

If the weather is bad on Saturday, the event will be moved to Sunday. In the evening there will be a reception on St Martins.

Then it’ll be back to the mainland on Monday, ready to head back to Southampton before flying to Manchester for a conference. I’ve found out that I’ll be near to the aquatic centre, but by that stage I may never want to swim again!

At the moment, I feel a mixture of nerves and excited anticipation for this event – I want more time to train, but I also just want to get started. Stu and Roelie are both much stronger swimmers than me, but they’re also both battling injuries, so I hope that they are fit and healthy enough to do the event… although if they slow down a bit, that’s fine too.

Scilly Swim Challenge preparations

21 Mar

Scilly Swim Challenge

Stuart and I are very excited that we have booked our accommodation for the Scilly Swim Challenge – now we just need to book our travel over (probably via the Scillonian, a trusty little ferry that is older than me).

We have been issued with an outline plan for the weekend:

Friday 4th September:
1400 to 1600hrs – Registration for all, Portmellon Beach, Hugh Town, St Marys.
1800 to 1900hrs – brief and 1 mile acclimatisation swim from Porthmellon beach.

Saturday 5th September: (times may change)
0600hrs –  Meet at Registration point, Porthmellon Beach. Walk to Bar point (3.5km.)
0830hrs –  Swim Bar Point to  Higher Town (St Martins)  – 2 miles. Walk to Lower Town.
1115hrs –  Swim  Lower Town to Old Grimsby (Tresco) – 1.8 miles. Walk to New Grimsby.
1400hrs –  Swim New Grimsby to Church Quay ( Bryher) – 1 mile.  Walk to Rushy Bay.
1500hrs –  Swim to Samson (800metres). Walk to Stony Ledge.
1530hrs –  Swim to Porth Conger (St Agnes) – 3.3 miles.
1800hrs – Swim to Porthcressa (St Mary’s)- 2.2 miles.
Beach Reception/Free night.

Sunday 6th September
Contingency Day/Day off.  Evening Reception on Karma Hotel St Martins from 1700hrs (tbc) and awards.

I’ve added the mileage up (2 miles + 1.8 miles + 1 mile + 800m + 3.3 miles + 2.2 miles = 10.8 miles/17.4km) and as far as I can tell it is slightly longer than the listed 15km – hey ho, better value for money!

At the moment, the whole event still seems slightly unreal to me. My plan is to start training in earnest in May, after I’ve done Southampton half marathon, but I’ll need to combine my traning with a schedule that also prepares me for a half ironman. If I were just doing HIM, I’d be confident that I could manage my own training, but as I’ve never done a swimming evnet like this before, I’m hoping to get a bespoke training plan sorted.

Have you ever done a crazy long swim? What sort of training did you do? Do you have any tips that you can share with me?

 

Sinking not swimming…

7 Feb

This year I need to focus on my swimming. A month of 2015 has gone by and I’ve really not achieved very much yet. If I’m going to complete the Scilly Swim Challenge, I’m going to need to start pushing myself soon.

I have to be able to swim a mile in 40 mins (consistently), which is just under 25 mins per km. My average for January was 26:32/km which isn’t good enough. I also only swam 2.8km in the whole month*. That’s the least I’ve swum in a month since I got my Garmin 910XT at Christmas in 2013. I’ve already swum 2km so far this month, so I should be able to surpass my January achievements.

*Maybe I should cut myself a little slack as I wasn’t allowed to swim for most of January as a consequence of having laser eye surgery in December.

cyanide and happiness laser eye surgery

I’m trying to work out what I should do as training for the Scilly Swim Challenge – I’ve got 30 weeks (7 months), but in that time, I need to train for: my cycling trip to Japan, Southampton Half Marathon and Ironman Dublin 70.3.

I’ve had a look at various training plans online:

The recommendation seems to be that I need to swim at least 15-20km a week. As a minimum, I want to be able to swim 6km in one go, so I’m going to need to get myself to the lake for a lot of open water swimming. However, the lake doesn’t open until April and I know that my lungs really dislike me being in cold water.

If anyone can recommend a training schedule (either online or a book), I’d love to hear from you. I’ve read plenty of training plans for iron distance swimming (3.8km) and for 5km swims, but there’s not a lot out there for the distance I want to do.

Several of the sites that I’ve read whilst looking for information have said that cycling and running won’t really help with swimming, but that Pilates or yoga will. I’ve not been able to go to yoga for a year now, but I’d love to go back. One of my yoga teachers has shared some short practices online. This one, yoga for neck and shoulder tension, is a nice five-minute practice:

If you enjoyed that, Laura has a YouTube channel, so you might want to subscribe.

I’m also on the look out for a new wetsuit. My 2XU wetsuit has done me well for the last couple of years, but it’s now too big for me, so I’m searching for something that fits me better, to get me through the 2015 season (and hopefully beyond!) I know that it will come down to what is available in my size, but I’d love to hear your thoughts on different brands and models.

If nothing else works, I’m hoping that this TED Talk by the completely awesome long distance swimmer Diana Nyad will inspire me to get back in teh water more frequently. It’s called ‘Never, ever give up’:


Stuart is doing the Scilly Swim Challenge with me. This event will take both of us out of our comfort zone, so we’re hoping to raise some money for an important charity (Chestnut Appeal for Prostate Cancer) along the way. If you’d like to sponsor us, please visit: https://www.justgiving.com/TamsynandStuswim/

Fundraising for the Chestnut Appeal

25 Jan

Chestnut Appeal logoThis year, Stuart and I are raising money for the Chestnut Appeal, which supports men with prostate cancer in the south-west. It is an important charity that has funded six nurses and a variety of treatments and equipment.

 

 

The events that we are doing:

I only started learning to swim in 2013 and neither of us has ever swum more than 2.8k before, so this is going to take a lot of training. Stuart and I are hoping that you’ll support us on our way to completing this tough year… and that you’ll also sponsor us to help our chosen charity. To make this easy, we have set up a JustGiving account:

https://www.justgiving.com/TamsynandStuswim/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

We are hoping to raise £200 (about US$300), and are very grateful to everyone who has already sponsored us, as we’re already a third of the way there. It is possible to donate in a variety of currencies, including GB£, US$ and €. Every donation, no matter how small, will make a difference to someone’s life.

Massive THANK YOU to Rob, Neil, Henry, Di, Clare, Ellie, Gary, Chris and Adrian – your generous donations are much appreciated 🙂

Good Fri Tri finishers

Stuart and I at the end of the Good Fri Tri

 

OK, I’ve just done something crazy…

19 Dec

This week has been hectic (as usual), and I’ve barely had time to post. from tomorrow, I will have time to post, but won’t be able to. So what’s going on?

I’ve been thinking about having laser eye surgery for a long time. My sister’s had it done and quite a few of my friends and colleagues, but I’ve held back as I’m nervous. Earlier this year, I read fellow runner and blogger Dawn’s account of her surgery, and it was one of many things that made me start to consider my options again. I’ve finally made the decision and am going to have LASIK tomorrow… which means that I won’t be using my computer/phone etc for a couple of weeks 😦 It’s going to be tough, but the end result should be worth it.

In the meantime, I’ve been spending too much time online and have entered a seriously crazy event: the Scilly Swim Challenge. It’s 15k of swimming interspersed with 10k of walking (and some eating and drinking). It’s going to take some serious training, but I reckon that if I can crack it, then an ironman might not seem so terrifying!


 

Update: December 2015
The laser eye surgery was a great success. There was a little bit of pain for <24 hours and since then I’ve had no problems – I can’t recommend it highly enough!

I blogged about my experience at the Scilly Swim Challenge in September 2015. It was an amazing day and really helped to build up my swimming ability and confidence.