28 December 2015
What’s your favourite post training meal?
After long/important races I generally don’t feel like eating much, although after I’ve showered and had a nap I’m usually tempted by treat food, such as a pizza or ice-cream. However, I try not to indulge in those items when I’m training. After training, I try to ensure that I get enough protein, which isn’t always easy as I’m a...