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Tag: nuun

New Year’s Resolutions – is it worth making any?

In 2015, I will be: spending more time with my family (whilst also making new friends and expanding my social circle) rekindling my passion for an old hobby (and trying my hand at something new) shifting that extra stone/14lbs/6kg and not giving into any unhealthy temptations whatsoever. Yeah, right. With Read more…


How do you hydrate?

Nuun bottle, nuun tabs and my Garmin

Ever since I was small, my favourite drink has been water. I’ve never been particularly partial to juice/squash/cordial, and would almost always prefer to drink water. However, when it’s cold or I’m starting to get hungry, I can be persuaded to have a hot chocolate. I also quite like jasmine Read more…


Embrace Sports 08/10/14 Track and monument coastal run.

Wednesday 8th October I was quite excited about what was planned for Wednesday morning as I enjoy track sessions. It had been raining heavily, but by the time we arrived at the track, the sun had come out and it was starting to dry up. Neil briefed all of us Read more…


Embrace Sports 07/10/14 Hell on the hills.

Runners waving at the camera after Hell on the Hills workout.

Tuesday morning meant ‘hell on the hills’. 9.6km isn’t a long run, but when you realise that all of it was either uphill or downhill then you know what a challenge that is. Fortunately, it was a bit overcast, so it wasn’t as hot as it had been on some Read more…