Tag: interval training

12 February 2015

28 days of interval training

Need some inspiration and plans to help you work out on your own? Check out this fantastic month-long series of workouts and interval training by Girls Gone Sporty: 28 days of interval training You may also be interested in this 28-day interval workout challenge. Push your boundaries, challenge your expectations! #PYBCYE

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6 October 2014

Embrace Sports 06/10/14 Portimao boardwalk reps

Monday 6th October This morning, we headed out to Portimao for some boardwalk reps. Stu and I have visited Portimao before, but the session that we did last time was a pyramid sessions (200m, 400m, 800m and then reversed). We started out with a group warm up jog around the marina, which is a lovely location. Then we had a...

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.