28 days of interval training

Need some inspiration and plans to help you work out on your own? Check out this fantastic month-long series of workouts and interval training by Girls Gone Sporty:

You may also be interested in this 28-day interval workout challenge.

Push your boundaries, challenge your expectations! #PYBCYE

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Categories:Fitness

Tags:#GirlsGoneSporty Girls Gone Sporty interval training skipping

Tamsyn Smith - Fat Girl to Ironman

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

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