28 days of interval training

A woman skipping

Need some inspiration and plans to help you work out on your own? Check out this fantastic month-long series of workouts and interval training by Girls Gone Sporty:

28 days of interval training

Girls Gone Sporty Ambassador
Girls Gone Sporty Ambassador

You may also be interested in this 28-day interval workout challenge.

Push your boundaries, challenge your expectations! #PYBCYE

I'd love to hear your thoughts...

%d bloggers like this: