Tag: exercise

6 March 2016

I’m pickin’ up good vibrations – thanks to Skandika

I’m really excited to be trying out a vibration plate courtesy of Skandika. Have you heard of Skandika before? It’s a large German company that is well-known for its camping, outdoor and fitness equipment. The parcel arrives As soon as the box arrived, I was so excited to open it. The first thing I saw in the box was the...

Product review Comments: 7

14 July 2014

Monday Morning Motivation – Weight loss

I’ve blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog. However, I don’t blog as often about my weight loss and nutrition. This is because it’s the hardest area of my life for me to tackle. From Visually. From Visually. What can you say to me to help me...

Nutrition Comments: 0

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.