Browsing:

Tag: exercise

I’m pickin’ up good vibrations – thanks to Skandika

March 6, 2016

Tamsyn laughing on Skandika vibration plate

I’m really excited to be trying out a vibration plate courtesy of Skandika. Have you heard of Skandika before? It’s a large German company that is well-known for its camping, outdoor and fitness equipment. The parcel arrives As soon as the box arrived, I was so excited to open it. Read more…

Nutrition

Monday Morning Motivation – Weight loss

July 14, 2014

Weightloss image - view of forks and their shadows

I’ve blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog. However, I don’t blog as often about my weight loss and nutrition. This is because it’s the hardest area of my life for me to tackle. Explore more visuals Read more…

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Tag: exercise

I’m pickin’ up good vibrations – thanks to Skandika

Monday Morning Motivation – Weight loss

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

Subscribe to FGTI via Email

Archives

Recent Posts

Categories