Nutrition

Monday Morning Motivation – Weight loss

July 14, 2014

Weightloss image - view of forks and their shadows

I’ve blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog. However, I don’t blog as often about my weight loss and nutrition. This is because it’s the hardest area of my life for me to tackle.

Weight loss motivation advice

Explore more visuals like this one on the web’s largest information design community – Visually.

Weight Loss Motivation

Explore more visuals like this one on the web’s largest information design community – Visually.

What can you say to me to help me lose weight?

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I'd love to hear your thoughts...

Photograph of Tamsyn with FGTI logo

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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