Monday Morning Motivation – Weight loss

Weightloss image - view of forks and their shadows

I’ve blogged a lot about my progress with swimming, cycling and running in the 18 months since I started this blog. However, I don’t blog as often about my weight loss and nutrition. This is because it’s the hardest area of my life for me to tackle.

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What can you say to me to help me lose weight?

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Categories:Nutrition

Tags:bariatric surgery diet exercise Monday Morning Motivation weightloss

Tamsyn Smith - Fat Girl to Ironman

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

What can you say to me to help me lose weight?

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