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Tag: athletics track

Round up of my first week of a crazy year

RunKeeper PB for my fastest average pace in a month of 9:40 min/mile in Jan 2014

2015 is going to be a crazy hectic year as I’ve set so many goals for myself. I’ve already got back to some training, but I can’t train outside on my bike at the moment. I’m also not back to swimming yet, so I’ve been doing a lot of running. One Read more…


“It’s not about you joggers who go round and round and round”

Track running.

Tonight’s challenge was a 5-minute warm-up jog, 30-minute threshold run and 10-minute cooldown. I needed to find somewhere relatively flat for this, so I decided to go track running. Because of my Uni gym membership, I have free access. I’ve never used it before, so I thought I might as Read more…