Monday Morning Motivation: Rhonrad Dok

Woman wearing a leotard doing the splits in the centre of a large metal wheel.

This week’s Monday Morning Motivation features a sport that you may not have heard of: Wheel Gymnastics.

This (incorrectly labeled) video showcases a group of young Dutch athletes performing some incredible tricks.

https://www.instagram.com/rhonrad.dok/?hl=en

Dok Rhönrad team on Instagram

If this has inspired you to find out more about this sport, why not visit: Wheel Gymnastics UK

What sport would you love to try this year?

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Categories:FitnessMotivation

Tags:gymnastics wheel gymnastics

Tamsyn Smith - Fat Girl to Ironman

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

What sport would you love to try this year?

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