August 16, 2015
This morning, Donna and I went down to Boscombe to watch some clubmates taking part in the VOTwo Salty Sea Dog triathlon. The water looked a bit choppy and at 7am the air temperature was fairly cool.
Two events were taking place – a sprint race and a super sprint.
After we saw our club mates exit the water, we stopped to support the slower swimmers coming into T1, before heading over to watch people on the two-lap bike course.
After our colleagues had finished, Donna and I cycled back up to Bournemouth parkrun. My feet are still feeling a little bruised from Dublin, and I wasn’t sure that I had recovered, so I was aiming for a time of 26-30 minutes, although I wasn’t sure whether even that would be possible. I knew that I had a tough swim coming up later in the day, so I decided that I wouldn’t push too hard and if my breathing became laboured then I would slow down.
The last time that I did Bournemouth parkrun was in October 2013, when I managed 27:31… however, when I started the run, I had no idea of what my previous time was.
Donna and I both started at the back of the pack, which was probably a mistake – somewhere in the middle would have been more appropriate. We both set off fairly quickly and I decided to stick with Donna for as long as possible.
The course wasn’t exactly the same as I remembered: it’s a lap of the field and then two laps that go on a short trail section and out along past the athletics track.
I managed to stay with Donna for nearly 2.5km, but it was much warmer than I had expected and my breathing had started to be affected. I kept going and was pleasantly surprised to find that I finished in just over 26 minutes, so a course PB!
Donna also got a new Bournemouth parkrun PB, which is great.
My run splits were not very even:
…but it was nice to find that my legs will still allow me to run faster than 6:30/km! I was also in teh top 50% of finshers as 396 runners completed the event.