Monday Morning Motivation – Winter Workout Motivation Jar

Jar with lights in it

It’s that time of year when people are starting to think of the party season and also New Year’s Resolutions. This infographic on how to make a ‘Winter Workout Motivation Jar’ may help to get you through the next few weeks and months.

How to make your winter workout motivation jar

What would you write on your lollipop sticks? Which categories would you include in your Winter Workout Motivation Jar?

I already schedule in my swim, bike and run sessions, but some abs and core ideas, stretching and yoga would do me good!

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