Monday Morning Motivation – Winter Workout Motivation Jar

It’s that time of year when people are starting to think of the party season and also New Year’s Resolutions. This infographic on how to make a ‘Winter Workout Motivation Jar’ may help to get you through the next few weeks and months.

by 97thfloor.
Explore more visuals like this one on the web’s largest information design community – Visually.

What would you write on your lollipop sticks? Which categories would you include in your Winter Workout Motivation Jar?

I already schedule in my swim, bike and run sessions, but some abs and core ideas, stretching and yoga would do me good!

Categories:CyclingMotivationRunningSwimmingTriathlon

Tags:Monday Morning Motivation Winter workout

Tamsyn Smith - Fat Girl to Ironman

Montana @Pretty Lil Mudder says:

11 December 2014 at 5:50 pm

This is such a cool idea! I will have to try it, I love things like this!

Reply
- tamsynsmith says:
  
  12 December 2014 at 7:42 pm
  
  I’m not allowed to exercise over Christmas, so I’m hoping to use some of my free time to generate ideas and put them in a jar.
  
  Reply

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.

What would you write on your lollipop sticks? Which categories would you include in your Winter Workout Motivation Jar?

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