Tracking and track-ing

10 Jun

Today has been a really beautiful sunny day, so I’ve made the most of it. This morning, I had to cycle down to the Oceanography Centre for work (which was exciting as I got to see some really cool stuff linked with a work project), but the real bonus was that I then had to cycle all of the way across the city at about 11:30am, so I got to enjoy some of the sunshine.

I’ve also been #TWIETing today:

Breakfast:

Chocolate brownie porridge

Chocolate brownie porridge

Oats, raisins, cocoa powder and almonds (there were no walnuts in the cupboard!)

Lunch:

Salad with carrots, spring onions (scallions), spinach, lettuce, radish, tomatoes and hummus.

Salad with carrots, spring onions (scallions), spinach, lettuce, radish, tomatoes and hummus.

An apple (with my brand new apple!)

An apple (with my brand new apple!)

Snacks:

No photos, but a sharon fruit/persimmon and some toast.

Tea:

Vegetable stirfry with tofu and a peanut sauce

Vegetable stir fry with tofu and a peanut sauce

I’ve been using MyFitnessPal for an entire week now and am into the final couple of weeks of my WW membership, so I went along tonight for my Weigh In. The tracking has obviously helped me as I’ve lost 2.5lbs 🙂 I hope I can maintain my momentum as I’m back under 11 stone again – I’m 10st 12lbs (152lbs)… only 26lbs to lose, how hard can that be? 😉

So, from tracking to track-ing… This evening, I went along to the first Tri Club track session. I quite enjoy running at the track, and it doesn’t cost me anything, which is great. I also thought that it would help to mix up my training and I might meet some new people. Finally, I’ve grumbled a bit before that my Tri Club mainly functions as a swimming club, with a few rides organised (at times, locations and paces that don’t suit me) and absolutely no running, so I felt that I should support this endeavour.

A mix of people from Tri Club turned up, but I recognised most of them which was good. I was definitely at the back of the pack, but I hadn’t really expected anything else. Also, an advantage of track running is that you’re never far from the other runners and after a while it’s hard to know what lap anyone is on!

The track was very busy when we arrived, so we went for a 1 mile warm up outside of the track. Then, on our return, we did some drills, including high knees, butt flicks and fast feet. Then it was on to the main set 6x600m. We were meant to be doing them at 5k pace, but I went out at what Steve Prefontaine would refer to as ‘suicide pace’, which wasn’t wise and I paid for it later. How on earth did I think I could maintain 3:19/km?!! I averaged 5:12/km for the entire set, which is faster than my current 5k pace, but I know the last couple were very slow… and I want to see all of them start with a 4! Overall, I really enjoyed being at the track, but I think I need to push myself harder.

Do you like track running? Is it something that is readily available for you to do? (It costs £3+ per session here).

Save

One Response to “Tracking and track-ing”

  1. Charlotte Fortune 10/06/2014 at 11:18 pm #

    I love track running and am doing it a lot more now 🙂 Was also there tonight – cost in Edinburgh is £3.60 which is still cheaper than the gym or a spin class/circuits class which is £5 and we were at the track for 1 hour 45 mins!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: