13 October 2014
Embrace Sports 13/10/14 – A swim in the ocean and a woodland trail run
Monday 13th October The day started early with an ocean swim. I love sea swimming, so this was a great treat. We then had a bike maintenance course over breakfast. I’ve heard Neil explain the basics of bike maintenance before and have also been on a basic bike maintenance course, but that certainly doesn’t mean that I know very much....
