10 October 2014
Embrace Sports 10/10/14 Targetted long run
It was the last full day of the Embrace Sports camp, so it ended in the traditional way with a targetted long run. I had discussed my goal with Neil the night before. I wanted to complete 13.1 miles in 1:59:59. This would mean running at 5:40/km. I was confident that my fitness had improved enough that I would achieve...