November 27, 2013
I saw this cool infographic today and thought you might like it 🙂 Get health and fitness tips at Greatist.com Save
November 6, 2013
This was the most stressful day of the holiday for me. I know it was supposed to be a fun challenge, but I found the hill challenge very difficult in January: http://connect.garmin.com/activity/268718708 and as I had become increasing aware of my incompetence on a bike, I just didn’t think that Read more…
Hi, I'm Tamsyn!
Triathlete | Blogger | Running Coach & Fitness Instructor
As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).
