27 November 2013 How to run your best 5k (infographic) I saw this cool infographic today and thought you might like it 🙂 Get health and fitness tips at Greatist.com Save Categories Running Comments: 0
6 November 2013 Embrace Sports Algarve Triathlon Holiday – Day 5 This was the most stressful day of the holiday for me. I know it was supposed to be a fun challenge, but I found the hill challenge very difficult in January: http://connect.garmin.com/activity/268718708 and as I had become increasing aware of my incompetence on a bike, I just didn’t think that I had the ability to repeatedly cycle up a very... Categories Cycling/Running/Swimming/Triathlon Comments: 0
