February 23, 2015
This helpful advice can also be used by cyclists and swimmers 🙂
Hi, I'm Tamsyn!
Triathlete | Blogger | Running Coach & Fitness Instructor
As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).
