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Tag: racing

Cycling

How far would you go to improve your race time?

July 14, 2015

Blurred image showing cyclists racing

Cycling Weekly has written about 13 ways to increase your average cycling speed. The baker’s dozen of tips to improve your race time are: Bend and tuck elbows Listen to music (*this has some caveats!) Ride with others Pump up your tyres Brake less Ride on the drops Track stand Ride Read more…

Running

Stubbington 10k race recap

January 18, 2015

I’ve run Stubbington 3 times before, so I knew what to expect from this race. It’s held on a fairly flat course and being early in the year, the weather can be a bit unpredictable. Two years ago, it snowed during the race (which is unusual for this part of Read more…

Photograph of Tamsyn with FGTI logo

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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