Tag: nature

4 January 2016

Monday Morning Motivation: Fresh air

Today’s video emphasises the importance of fresh air. “Are you feeling tired? Irritable? Stressed out?” https://www.youtube.com/watch?v=TQ8H4EK2vt4?rel=0 Are you going outdoors to exercise today?

Motivation Comments: 0

30 December 2015

Is ‘nature’ right for you?

At 7am this morning, I got up to go for a run. That’s not particularly early, but in the middle of my holidays, it certainly felt like it. I had a bowl of porridge for breakfast and then headed out at 7:50am to meet my friend Teri. I stepped out of the door and started to wonder whether I had...

Motivation/Running Comments: 7

Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 33lbs/15kg and now love keeping fit and healthy. In February 2013, I set myself a challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

Since starting my triathlon journey, I’ve:

learnt to swim and completed a 17.5km sea swim

bought my first road bike and cycled across Japan

run six marathons.

had a baby.

I’ve not completed an Ironman yet… but I’m getting there.