4 January 2016 Monday Morning Motivation: Fresh air Today’s video emphasises the importance of fresh air. “Are you feeling tired? Irritable? Stressed out?” Are you going outdoors to exercise today? Categories Motivation Comments: 0
30 December 2015 Is ‘nature’ right for you? At 7am this morning, I got up to go for a run. That’s not particularly early, but in the middle of my holidays, it certainly felt like it. I had a bowl of porridge for breakfast and then headed out at 7:50am to meet my friend Teri. I stepped out of the door and started to wonder whether I had... Categories Motivation/Running Comments: 7
