Tag Archives: Kona

Monday Morning Motivation: Ironman 2017

4 Dec Kona podium 2017

Watching the coverage of the Ironman World Championships is inspirational… but most people don’t have 17 hours to spare, so this highlights video that focuses on ‘ordinary people’ may provide motivation for you within 10 minutes.

The island may not care who they are or why they came. Its currents can wash away resolve. Its winds are known to blow away hope. Heat and humidity – they can be a cruel and unforgiving combination. Yet the island provides strength. It is a mystical place where incredible things happen. Where a movement began and the spirit of Ironman was born. It is in this ocean, among these lava fields and along Ali’i Drive that what began as unimaginable has become so much more.

Swim 2.4 miles; bike 112 miles; run 26.2 miles; brag for the rest of your life.

It began with some words. An idea on the back of a napkin. For thousands, it is now a calling.

“The waves may crash upon us, but we will push through.”

“The winds may howl on race day, but so too will we.”

“The sun will beat down upon us, but we will rise up.”

With the spirit of Aloha, they are unified in their belief that anything is possible.

Music: “Be brave. Go face-to-face. What will become of you? Is everything you need beneath the armour and the rivalry inside, I’ll stare it straight in the eye. I’ll rise up above the fight; up above the fight, cause I believe in making dreams come alive. I’ll put up a fight.”

“Go Ironman! Wooo!”

“Awesome! Fantastic swim!”

“Just a little bit left to go!”

180 km/112 miles: this World Championship bike course can be cruel, especially on the long climb to Hawi, where the heat and potent combination of unforgiving winds test your commitment.

“I’m on my honeymoon, so it’s a great place to be!”

“I ride for a charity called Imerman Angels – we match cancer survivors with somebody who was just diagnosed with cancer.”

“I’m riding to find the limits – I think I’m gonna find them!”

“We’re so fortunate and lucky to be here. You just have to be into it and smile the whole day.”

Music by Pinkzebra: “See the light of a new day dawning. Feel the love from a beating heart. You catch a ride to the top of the world. This is where we start. No, we can’t make it last forever. We got to use all the time we have. And you know that we’ll never say never, if we ever get the chance and it’s good to be alive. It’s good to be alive. This feeling’s running high. Life is calling and the world is beautiful. There’s a winding road we’re choosing. Looking for a brand new day. And up ahead there’s an open door. Now we’ll find our way… and it’s good to be alive. It’s good to be alive. This feeling’s running high, life is calling and the world is beautiful.”

Music: “City of Heroes”

There is just one discipline standing in the way: 26.2 miles/42.2 km. Not all will make it, but all will give it everything they have and that is a victory in itself. As always, this is when it becomes mind over matter.

For those who care to dream, anything is possible. For those still on the course, their finishing time is secondary. It is midnight, 17 hours after their race began, that is now their focus.

“You are an Ironman!”

What sporting event inspires you?

Monday Morning Motivation: Iron to the Core

20 Nov Sebastian Kienle

Decorated long-distance triathlete Sebastian Kienle gives an inside look at what it takes to be an Ironman. From preparation to race day, it’s a life spent enduring gruelling trials, but every small success makes the arduous journey worth it.

Iron to the Core video

IRONMAN World Champion! The man in the focus right now!

SEBASTIAN: My name is Sebastian Kienle. I am the IRONMAN World Champion 2014. I want to have this title back!

NARRATOR: The Ironman World Championship Hawaii. It is the greatest endurance race on planet earth! A 2.4 mile swim in Kona harbor. The bike track, crossing the lava fields. It’s a 26 mile run. No man ever did it in less than eight hours.

SEBASTIAN: You seem to run against this wall of humidity and heat. It’s raining pretty much every day in Kona. Sometimes I guess the drops don’t even reach the ground. They just turn to steam before that. You have this idea of yourself running and kind of flying, you know, and there you are not flying. You’re not flying. In the race you are sometimes crawling. You think you are super fit. You did all those crazy sessions before you go there and then you arrive there and your heart rate is, like, ten beats up at the same pace. Ten, 15 seconds slower per K.

The bike is definitely my strongest discipline and I just love the speed on the bike. It’s amazing how fast humans can go just by their own power. It just seems like the right amount of speed you need to cover a big distance, a big area, but it’s still slow enough to be able to look around and inhale the atmosphere of the place. I guess that’s why a lot of people ride their bikes, right? Even if they are not able to win IRONMAN Hawaii.

I’m a strong biker, I have definitely some talent with biking, but I take progress in biking for a given, you know. It gives you so much when you make this little progress. It’s just very rewarding when you have to work very hard for a very small progress and you finally make this progress.

Swimming is definitely not my strongest discipline and I have to invest a lot of time. Lubos is always with me the whole time. We spend pretty much six weeks there, prior to the race. It definitely takes a lot of trust in each other. Lubos is not only my coach, but he has to be the psychologist and friend and everything in one person.

SEBASTIAN: It’s a pretty intense time there. It has some really, really tough days where you doubt everything. Lubos is pretty good in shifting these roles as a friend and as a coach. He has no mercy when it comes to hard training sessions.

SEBASTIAN: He also knows me well enough to see when it’s too much and that’s very important because at a certain point you lose the feeling of how hard you have to go and how hard is too hard. So, you need somebody that is able to realize what the limit is and we are working at the limit there. I have 100% trust in him and that’s very important. In the early morning, before the race, we have our routines. My coach Lubos, Christine and me, we are a great small team. Of course a lot of focus is always on the guy that wears the number one.

ANNOUNCER: Race day at the 2015 IRONMAN World Championships in Kona, Hawaii! This is the dawn we’ve been waiting for.

SEBASTIAN: You work so long and so hard and now you have to show the world what you have got.
(EXCITED CHATTERING)

ANNOUNCER: The battle between reigning champ, Sebastian Kienle, and fellow countryman, Jan Frodeno!

SEBASTIAN: The iron war, that was what everybody was hoping for.

ANNOUNCER: And off they go!

SEBASTIAN: My swim was absolutely great, coming out just a little bit under two minutes behind the leaders. That was what we were dreaming of.

ANNOUNCER: Sebastian Kienle, on his bike now!

SEBASTIAN: I was so excited after this great swim. It just set this positive mindset at the beginning of the race, which is absolutely important. That could make or break your race! I was really aggressive at the start of the bike. I wanted to close the gap as fast as possible!

ANNOUNCER: Kienle is flying through the field!
SEBASTIAN: You could definitely break the other guys on the bike, dominate the race, dictate the others your race.

ANNOUNCER: Kienle passes Frodeno, he leads the field!

SEBASTIAN: If it’s hurting me, it’s killing them.

ANNOUNCER: Such an intense race!

SEBASTIAN: Usually that’s the way it is on the bike! Not this time. I probably killed myself this time.

Sebastian Kienle

Yeah. And I was trying and I was attacking and I was prepared for the fight against him. The iron war. That’s what I was trying. It was this small doubt at the end… especially at the end of the bike. It started to get bigger and bigger. There already I realized that I probably don’t have the day I need to beat a guy like Jan. When your body is weak, you can’t fight against these negative thoughts any more and then it’s game over. Every step is just pure pain and it’s so difficult not to quit. When you have the goal of winning the race and you start to realize that this is probably not going to happen, then it’s very difficult to find reasons why you should keep going. But yeah, I am absolutely happy that I finished the race, because I know the relief only stays there for a couple of minutes and then it’s the worst thing in life for the next month.

ANNOUNCER: Kienle crosses the finish line, 8th place for the German. One hell of a day for last year’s champion!

SEBASTIAN: For me often it’s better to have this sensation of losing. It motivates me way more than the sensation of winning.
(SOUNDTRACK DROWNS THEM OUT)

So, I try to keep that as a positive thing from the race and that I was still able to finish the race. Even when I didn’t win a race, and I’m a professional, so I have to win races, I have the feeling of… I’ve done it, you know? I succeeded, I crossed the line, I finished the race. And that already gives you the sensation of a great achievement and that’s what separates this sport from a lot of other sports.

Sebastian Kienle

Fuerteventura, Las Playitas. This is probably my third home. I guess it’s definitely one of the best places for me for training. Where I put in all the base miles you need to get into race shape later in the year.

Even if triathlon might be a very self-centered sport and you have to race for yourself, training in a group is always way better. You have to use the sort of competition you have in a race, also push yourself in hard training sessions. I like to surround myself not only with good athletes, but also good people, of course. It’s great to call most of them friends. Those are the guys that push me to the limit.
(DISTANT ROAR OF CROWD)

ANNOUNCER: The IRONMAN European Championships! The biggest race in Europe.

SEBASTIAN: The whole race was just a rush. Messed up the swim and came back on the bike. I wanted the victory so badly.

ANNOUNCER: Sebastian Kienle makes it! He wins the race! A true IRONMAN!

SEBASTIAN: The pain is over, there’s like an explosion in your head. It’s pretty emotional. (CHUCKLES) Yeah.
(CHEERING)
Lubos and I, we are on track. The goal is Ironman Hawaii. It’s this spark that starts the fire, you know, this positive thought that gets bigger and bigger and it’s getting better and better. You start to do things you are… you don’t think you are capable of. That’s where the greatness happens. I hope for greatness this year.


In 2016, Kienle came 2nd behind Jan Frodeno and in 2017, Kienle came 4th. Maybe 2018 will be his year again.


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