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Tag: electrolytes

How do you hydrate?

Nuun bottle, nuun tabs and my Garmin

Ever since I was small, my favourite drink has been water. I’ve never been particularly partial to juice/squash/cordial, and would almost always prefer to drink water. However, when it’s cold or I’m starting to get hungry, I can be persuaded to have a hot chocolate. I also quite like jasmine Read more…