13 June 2014
“Have some electrolytes and eat a piece of kale…”
This week I’ve fitted in a lot of sessions including pyramid training in the pool and at the track and some time on my bike. I’ve also done some hurdling. Anyway, before we get into that, I wanted to share something funny. I just love the latest video from IFHT: Pyramid training at the pool I’ve had a busy week....