14 January 2019
Monday Morning Motivation: 95-year-old swimmer, Willard Lamb
This week’s Monday Morning Motivation is a 95-year-old swimmer, Willard ‘Wink’ Lamb. Many people think that sports and fitness are for young people and that they are too old to start a new exercise regime. That’s just not true! There may be some sports that might not suit your current fitness level. However, Swimming or other pool-based exercise types (such...