Tag: 5k

It’s taken 32 months, but I finally did it.

In April 2012, I ran 5k in 25:08. It was 14th April – a week before my first marathon. Afterwards, I was so broken that I struggled to run well for months. Since then I’ve only run 5k in under 26 minutes 6 times, with only two of those being Read more…

I’ve finally got my running mojo back :-D

It’s been a strange week for me. After spending months and months thinking that I would never get back to my former level of fitness, there is actually a glimmer of hope on the horizon. I’ve come back from my training holiday with a new enthusiasm for running and an Read more…

How to run your best 5k (infographic)

Woman looking at her ipod

I saw this cool infographic today and thought you might like it 🙂 Get health and fitness tips at Save