8 February 2016
Monday Morning Motivation – The story of Jacinto Bonilla
Think you’re too old to try CrossFit? Think again! Meet Jacinto Bonilla, the world’s oldest ranked CrossFit competitor: If you want to find out more about Jacinto and ‘Jacinto Storm’, watch this video: ‘Jacinto Storm’ is a workout “for time”, which means that you have to do all of the exercises using the correct technique as quickly as possible. The...